…so I do it at home
30 Min Trampoline | Rebounder Slimming Waist Cardio Workout | No Repeats is a rebounder workout from Michelle Briehler. It is a cardio workout but the moves used in this workout are all moves that engage your core more. Rebounding in itself engages your core, so this workout is kicking the core engagement up with … Continue reading 30 MIN Trampoline | Rebounder Slimming Waist Cardio Workout | Steady State Cardio | NO REPEAT
It felt so good to be rebounding this morning! It has been 3 weeks (or longer) since I last bounced on my rebounder. My bronchitis is getting a lot better. I still have to take cough medicine to avoid night time coughing fits and occasional cough drops during the day but I am definitely doing … Continue reading Naomi Joy Fitness: 25 Min HIIT Cardio Rebounder Workout (Follow Along)
20 Mins Your Moves, Part 2 is another rebounder workout created by SanFran Fitness based on viewer/exerciser feedback. The first one (Part 1) was circuit based. For this one, Clare put together combos that you run through several times. There are no complicated or difficult moves, but the fact this one is more choreographed does … Continue reading SanFran Fitness: 20 mins Your Moves, Part 2. Learn some FUN Choreography whilst Rebounding on your Trampoline
30 Min Trampoline | Rebounder Cardio Workout | Arm Toning is a fun rebounder workout from Michelle Briehler. This is primarily a cardio workout but the use of light hand weights gives your arms and shoulders some work. There are no complicated exercises, but Michelle still keeps it fun and moving so you are burning … Continue reading 30 MIN Trampoline | Rebounder Cardio Workout | At Home | Arm Toning
Advanced Cardio Rebound Workout | Mini Trampoline HIIT 15 Min is a short and intense cardio workout from Michelle Briehler. Though this is some advanced cardio, it is definitely not Michelle's most advanced rebounder workout. Most of the exercises are not advanced or difficult though she does have a squat jump across the rebounder--that is … Continue reading Advanced Cardio Rebound Workout | Mini Trampoline HIIT 15 MIN
20 Min Mini Trampoline Cardio Endurance Workout | Intermediate | HIIT is another fun rebounder workout from Michelle Briehler. This is one of her more intermediate level workouts. Not super intense but not low key either. A short but effective cardio workout. In 23 minutes I burned 200 calories. It worked really well today for … Continue reading 20 MIN Mini Trampoline Cardio Endurance Workout | Intermediate | HIIT
Trampoline HIIT Intervals Beginner is not a beginner workout. I am not sure Michelle Briehler knows what a beginner is! This workout was tough! And intense. At the beginning, she says that the cardio is done to a slower tempo and I guess that is the beginner aspect, but she also shares that as the … Continue reading Trampoline HIIT Intervals Beginner
25 Mins Your Moves, Part 1 is a rebounder workout that Clare of SanFran Fitness created based on follower feedback. I remember she had a poll asking whether viewers preferred circuit or choreographed workouts. I participated in that poll and chose circuit workouts. She apparently also asked people what their favorite rebounding moves were (I … Continue reading SanFran Fitness: 25 Mins Your Moves, Part 1 | Rebounding Circuit with Weighted Option
Intervals Workout | at Home Rebound | Upper Body and Cardio is a rebounder workout from Michelle Briehler. It is a steady state cardio interval workout. For the most part there are no complicated moves, but there was one combo move in Block 2 that took me a few tries to catch onto. This workout … Continue reading Trampoline Intervals Workout | at Home Rebound | Upper Body and Cardio | Intermediate to Advanced
20 Min Mini Trampoline Workout / Cardio/ No Jump Squats is another fun and intense rebounder workout from Naomi Joy. Just because there are no squat jumps in the workout doesn't mean you won't work hard. Squat jumps are one of the hardest rebounder moves Naomi frequently includes in her workouts but there are plenty … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline Workout / CARDIO/ Live Instruction/ No Squat Jumps