Tag: romanian deadlift

IRON Series 30 Min Hamstrings Workout – Hip Extension & Flexion | 16

Posted on by 2lazy4gym in Caroline Girvan, Split Series, Streaming/YouTube, Strength

30 Min Hamstrings Workout - Hip Extension & Flexion is Day 16 in Caroline Girvan's Iron Series. This is an excellent deadlift and hip thrust workout. Caroline lasers in on your hamstrings and works them very well. Your glutes will get some work, too, but the hamstrings definitely bear the brunt of this workout. I … Continue reading IRON Series 30 Min Hamstrings Workout – Hip Extension & Flexion | 16 →

You Are Your Own Gym (YAYOG)

Posted on by 2lazy4gym in 30 Minute Workouts, Bodyweight Training, Fitness program, Mark Lauren, Shorter DVD Workouts

After doing Mark Lauren's EFX and reading his books (You Are Your Own Gym and Body By You), I had to get the rest of his DVDs. This series/program is based on his book with the same title: You Are Your Own Gym or YAYOG for short (he also has an app based on his … Continue reading You Are Your Own Gym (YAYOG) →