…so I do it at home
Back and Biceps | Resistance Band Workout at Home is one of Caroline Girvan's earlier workouts (pre-EPIC programs). The sound at the beginning of the workout is horrible. You have to jack the volume way up to hear Caroline's intro then once the actual workout starts the music is blaring. I suggest listening to the … Continue reading Back and Biceps | Resistance Band Workout at Home
Glutes, Hamstrings & Back Workout is part of Caroline Girvan's first EPIC program. I haven't spent much time doing workouts from EPIC 1. I seem to gravitate mostly toward her EPIC II and EPIC Heat workouts. However, the title of this one captured my attention since I really enjoyed Caroline's Loaded Glute, Hamstring & Back … Continue reading Day 28 of EPIC | Glutes, Hamstrings & Back Workout [POSTERIOR CHAIN]
I love the title of this workout! Grow Your Glutes at Home! And it was an excellent glute burner. I loved it! This is another of Caroline Girvan's non-EPIC workouts that is perfect to use as an add on or finisher workout. In Caroline's other workouts that contain hip thrusts she burns me out so … Continue reading 20 MIN GLUTE WORKOUT | Grow Your Glutes at Home with Band & Dumbbell
20 Minute Dumbbell Back and Biceps Workout at Home is one of Caroline Girvan's short non-EPIC workouts. I've been wanting to try it for a while and finally got to it this morning. It is a great add on/finisher workout to get some additional back work. There is only one bicep exercise in the entire … Continue reading 20 Minute Dumbbell Back and Biceps Workout at Home
Torched Lower Body Workout - Legs & Glutes is Day 31 in Caroline Girvan's EPIC Heat program. That is an appropriate title, too. My lower body was torched during and after this workout. I actually had it scheduled for July but I was motivated to do it sooner by commenters. So I swapped it out … Continue reading TORCHED Lower Body Workout – Legs & Glutes | EPIC Heat – Day 31
Tangible Triceps & Delt Workout is Day 16 in Caroline Girvan's EPIC Heat workout program. What a great upper body workout! This is all shoulders and triceps and Caroline hits them hard. I cannot imagine using 17.6 pound dumbbells for every single weighted exercise in this workout but that is what Caroline did. She is … Continue reading TANGIBLE Triceps and Delts Workout / Strength | EPIC Heat – Day 16
I was actually a little afraid of this workout after doing Caroline Girvan's Awakened Glutes & Hamstrings. Awakened Glutes & Hamstrings begins very similar to this workout and it really burned my glutes, hamstrings and outer thighs out big time. Though an intense and excellent workout, 20 Min Intense Glute Workout did not fry my … Continue reading 20 Min Intense Glute Workout at Home with Resistance Band
I was very excited about this workout. I actually saw it on Heather Robertson's May rotation calendar so I was anxiously waiting for it to post. I obviously did not do it immediately but that is because my current rotation calendar is already stacked tight all the way into July. But I made sure I … Continue reading Tight + Toned // Back & Triceps Workout
15 Min Dumbbell Arms & Shoulder No Repeat Workout is an excellent little finisher workout from Caroline Girvan. At only 17 minutes, it is perfect to tack onto the end of another upper body workout to really finish off those muscle groups. That is how I used it this morning. I did Heather Robertson's Tight … Continue reading 15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
Awakened GLutes & Hamstrings Workout is Day 11 in Caroline Girvan's EPIC Heat program. Another brutal lower body workout. I was struggling to get through several parts of this workout. I did it though. I pushed through. My glutes were fried by the end of this workout! I have today off (4 day weekend for … Continue reading Awakened Glutes & Hamstrings Workout / Glute Band | EPIC Heat – Day 11