…so I do it at home
30 Min Posterior Chain Clusters Workout is Day 28 in Caroline Girvan‘s Fuel Series. Another killer workout! These Fuel workouts are definitely kicking my butt! Caroline works your posterior chain (back, glutes and hamstrings) really well in this workout, but the exercises actually work other muscle groups well, too. Lunges work your entire lower body and those … Continue reading FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
30 Min Tempo - Shoulders, Chest & Triceps Workout is Day 27 in Caroline Girvan‘s Fuel Series. Another killer, burnout upper body strength workout. I previewed this workout and knew what to expect so I went more conservative on most of my weight choices. It still burned out my arms. I think it was the staple move: … Continue reading FUEL Series 30 Min TEMPO – Shoulders, Chest & Triceps Workout | Day 27
30 Min Posterior Chain Circuits is Day 8 in Caroline Girvan‘s Fuel Series. Another tough and excellent workout. I love posterior chain workouts. They hits all of my favorite muscle groups to work--back and glutes. My glutes are actually still mildly sore from Fuel Day 18 (glutes & hamstrings), but they were still strong for this workout. … Continue reading FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8
30 Min Glutes & Hamstring Circuits Workout is Day 18 in Caroline Girvan‘s Fuel Series. I knew when previewing this workout that it would be brutal and it did not disappoint. OMG! This is a killer lower body workout. My glutes are fried! And it wasn't just me--Caroline was kicking her own a$$. She took quite a … Continue reading FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18
30 Min Giant Upper Body Dumbbell Workout is Day 17 in Caroline Girvan‘s Fuel Series. Another brutal upper body workout. Caroline's Fuel Series is a serious burn out series--at least for my upper body! I was struggling on some of these exercises and Caroline was, too. She fried her own muscles! This workout is made up of … Continue reading FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17
30 Min Dumbbell Full Body Tempo Workout is Dy 14 in Caroline Girvan‘s Fuel Series. This is an excellent and tough total body strength workout. For several of the supersets Caroline really fries the muscle group she is focusing on. Chest is definitely one of my weaker muscle groups and she starts right out of the gate … Continue reading FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14
Low Impact HIIT // No Repeats Workout is a short but fun total body workout from Heather Robertson. As the title promises there is no jumping in this workout. I think this is another one of her "premix" workouts--where she takes a longer workout and edits it into something new, shorter and fun. I do … Continue reading Low Impact HIIT // No Repeats Workout
30 Min Glute & Hamstring Complex Workout is Day 13 in Caroline Girvan‘s Fuel Series. This was a very enjoyable lower body strength workout. Definitely not the hardest workout I've done in the Fuel Series but it got the job done. This workout consists of complexes; each complex contains 2 exercises. What this means is you are … Continue reading FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13
30 Min Antagonist Upper Body Workout is Day 12 in Caroline Girvan‘s Fuel Series. OMG this one was a burner. Caroline worked my entire upper body and she fried it. This is a superset workout. Within each superset you are working opposing muscle groups. Each superset is done twice but Caroline plays with tempos. So the first … Continue reading FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12
10 Min No Equipment Arm Toning Workout is a body weight strength workout from Heather Robertson. She manages to work your entire upper body without any equipment and in only 10 minutes. I love Heather's short upper body bodyweight workouts. They work great as warm ups! This morning I did this workout before doing an … Continue reading 10MIN No Equipment Arm Toning Workout