…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. For such a short workout this really very fatiguing! Caroline worked my entire upper body, particularly the chest and back, very well. It is impressive how much solid work she packed into 24 minutes. I even used … Continue reading CGXmas 2024 Day 7: Push Ups, Pullovers and more!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Just like last year, Caroline came out with short but very effective workouts to get you through the holidays. This back workout is only 22 minutes long but it is excellent and thorough. And since pullovers workout … Continue reading CGXmas 2024 Day 2: Big Back Session
I was very excited when I saw this workout for multiple reasons. One, it is a cardio + strength workout that focuses on the upper body. There are not many of those out there. And second, this was apparently filmed during the pandemic and Cathe is leading the workout solo--no class. Those are some of … Continue reading Cathe Live: #336 Low Impact Cardio Compound Upper Body
This workout is part of Cathe Friedrich's Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Upper Body … Continue reading Lift, Move & Restore: Functional Upper Body
20 Minute Back Fat Burning Workout (No Equipment) is cardio + strength workout from BullyJuice. It is also all body weight--no equipment needed except a fitness mat. I did use a resistance band for one exercise (#12). He works your entire posterior chain in this workout and also elevates your heart rate to burn some … Continue reading BullyJuice: 20 Minute Back FAT BURNING Workout (No Equipment)
Improve Posture Back Sculpting Workout | Fat Blasting | Dumbbells at Home is an excellent workout from Michelle Briehler. It is a short, focused back workout and it does a great job of hitting every muscle group in your backside. There is one interesting exercise at the end--a handstand against a wall. Unfortunately my workout … Continue reading Improve Posture Back Sculpting Workout | Fat Blasting | Dumbbells At Home
No Equipment 10 Minute Back Workout (Grow Your Back) is a great little body weight workout from BullyJuice to add on to the end of a workout to finish off your back muscles. The intervals are short followed by good recovery time so you can come to each exercise strong. At the ends of each … Continue reading BullyJuice: NO EQUIPMENT 10 MINUTE BACK WORKOUT(GROW YOUR BACK)
30 Minute Upper Body & Boxing Burner Workout is a cardio + strength workout from Sydney Cummings. This is the first strength workout I have done by Sydney. So far I have only done her foam rolling or flexibility workouts, which I really like. However this looked pretty cool so I decided to give it … Continue reading 30 Minute Upper Body & Boxing Burner Workout | WORK – Day 14
10 Minute Dumbbell Back Workout is a short but effective upper body strength workout from Bully Juice. It is perfect to add on to the end of another workout a a finisher, which is what I did this morning. I did a longer total body strength workout then finished with this workout to give my … Continue reading BullyJuice: 10 MINUTE DUMBBELL BACK WORKOUT
Back Workout at Home | Dumbbells Only is one of the earliest workouts Caroline Girvan posted on YouTube. She uploaded it in April 2020! There are no graphics at all and she does it voice over. In fact, it is not even interval based. She does each exercise for 15 reps and you just follow … Continue reading BACK WORKOUT AT HOME | Dumbbells Only