Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

Total Body HIIT Yoga Fusion is Day 7 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is definitely a fusion workout. I didn't see any barre, but she … Continue reading Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

No Repeats Low Impact HIIT Cardio is Day 5 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is a body weight workout--no equipment necessary. Though there are some … Continue reading NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1

HIIT Pilates Legs & Glutes is Day 1 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. I was really looking forward to doing this series after several months of … Continue reading HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1

Powerful Pilates Core Workout // Fusion Flow: DAY 6

Powerful Pilates Core Workout is Day 6 in Heather Robertson's Fusion Flow series. I am not a fan of long core workouts but I wanted to do all Heather's Fusion Flow Series so I did it. It was not enjoyable but it definitely worked my core well. Heather's Fusion Flow is a week of "yoga, … Continue reading Powerful Pilates Core Workout // Fusion Flow: DAY 6

No Equipment Arms Workout

No Equipment Arms Workout is a body weight strength workout from Heather Robertson for your upper body. It's short (only 15 minutes) but she warms you arms and shoulders up very nicely before starting, and even gives you a short stretch at the end. Heather does a nice job hitting all of your upper body … Continue reading No Equipment Arms Workout

CALISTHENICS FULL BODY WORKOUT – Bodyweight Complexes | Day Four

Calisthenics Full Body workout -  Bodyweight Complexes | Day 4 is another very challenging body weight strength workout from Caroline Girvan. I previewed this workout yesterday and, after doing her other body weight strength workouts this past week, I thought this one looked easier. How silly of me! It was not easy. The complex structure … Continue reading CALISTHENICS FULL BODY WORKOUT – Bodyweight Complexes | Day Four

CALISTHENICS UPPER BODY & CORE WORKOUT – Bodyweight Only | Day Two

Calisthenics Upper Body & Core Workout is a brutal body weight strength workout from Caroline Girvan. This workout definitely did not fly by! I was modifying some of the exercises by the end of the workout--my upper body was fried! This is an excellent upper body workout. Perfect for travel but again, not enjoyable. I … Continue reading CALISTHENICS UPPER BODY & CORE WORKOUT – Bodyweight Only | Day Two

45 Minute Unilateral Calisthenics Full Body Workout – Bodyweight

45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight is another intense body weight strength workout from Caroline Girvan that really sneaks up on you. I was really interested in this workout because of the unilateral aspect, done body weight style. I really enjoy unilateral workouts using dumbbells. This was very intense. Caroline starts you … Continue reading 45 Minute Unilateral Calisthenics Full Body Workout – Bodyweight

CALISTHENICS GLUTES & HAMSTRINGS WORKOUT – Bodyweight Only | Day Three

Calisthenics Glutes & Hamstrings Workout - Bodyweight Only | Day 3 is a body weight strength workout from Caroline Girvan. And she proves with this workout (and many of her others!) that you do not need dumbbells or any other equipment (other than a mat and a chair) to completely fry whatever muscle group she … Continue reading CALISTHENICS GLUTES & HAMSTRINGS WORKOUT – Bodyweight Only | Day Three

No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0

No Equipment Full Body HIIT Workout is Day 51 in Heather Robertson's 12 Week program. This is a body weight cardio + strength workout. No equipment and Heather gives you a full body workout. I enjoyed it more because it was different from her other 12 Week Program workouts that I have been doing for … Continue reading No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0