DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0

Mobility & Dynamic Stretch is Day 11 is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. Wow! This workout was amazing! I don't know that I've ever done anything quite like it. It is a fusion of yoga, mobility and dynamic flexibility. Even a tiny but of strength work. This workout feels so good! How … Continue reading DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0

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🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)

No Equipment Booty Workout is a great lower body finisher workout from Heather Robertson. As the title indicates, it is unilateral. You do 9 exercises on one leg then you repeat all of the exercises on the other leg. This does lead to some burn out! Especially the exercises where you are on all 4s--those … Continue reading 🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)

Squat Challenge 🍑

Squat Challenge is a fun little lower body finisher workout from Heather Robertson. There is only one rest/recovery halfway through and that is it. Heather works your lower body with no breaks. It made up of body weight strength exercises plus some plyometrics. Heather fried her own legs by the end of this little workout. … Continue reading Squat Challenge 🍑

✨Glow Up 2.0 // Day 5: No Repeats HIIT Workout

No Repeats HIIT Workout is Day 5 in Heather Robertson's week long Glow Up 2.0 Challenge. This is a cardio + strength workout. It is all body weight, no equipment needed. There are some body weight strength exercises, some core work and some cardio. Some of the cardio moves are plyometric power moves, so they also … Continue reading ✨Glow Up 2.0 // Day 5: No Repeats HIIT Workout

Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

Total Body HIIT Yoga Fusion is Day 7 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is definitely a fusion workout. I didn't see any barre, but she … Continue reading Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

No Repeats Low Impact HIIT Cardio is Day 5 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is a body weight workout--no equipment necessary. Though there are some … Continue reading NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1

HIIT Pilates Legs & Glutes is Day 1 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. I was really looking forward to doing this series after several months of … Continue reading HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1

Powerful Pilates Core Workout // Fusion Flow: DAY 6

Powerful Pilates Core Workout is Day 6 in Heather Robertson's Fusion Flow series. I am not a fan of long core workouts but I wanted to do all Heather's Fusion Flow Series so I did it. It was not enjoyable but it definitely worked my core well. Heather's Fusion Flow is a week of "yoga, … Continue reading Powerful Pilates Core Workout // Fusion Flow: DAY 6

No Equipment Arms Workout

No Equipment Arms Workout is a body weight strength workout from Heather Robertson for your upper body. It's short (only 15 minutes) but she warms you arms and shoulders up very nicely before starting, and even gives you a short stretch at the end. Heather does a nice job hitting all of your upper body … Continue reading No Equipment Arms Workout

CALISTHENICS FULL BODY WORKOUT – Bodyweight Complexes | Day Four

Calisthenics Full Body workout -  Bodyweight Complexes | Day 4 is another very challenging body weight strength workout from Caroline Girvan. I previewed this workout yesterday and, after doing her other body weight strength workouts this past week, I thought this one looked easier. How silly of me! It was not easy. The complex structure … Continue reading CALISTHENICS FULL BODY WORKOUT – Bodyweight Complexes | Day Four