Inner + Outer Thigh Slimming Workout

Inner + Outer Thigh Slimming Workout is another little bodyweight add on/finisher workout from Heather Robertson. I used it today to finish off an hour long total body workout and it gave my lower body some nice additional work. I've done several of Heather's short lower body add on/finishers over the past few weeks and … Continue reading Inner + Outer Thigh Slimming Workout

10 Minute Standing Abs Workout // No Equipment

10 Minute Standing Abs Workout is a great little workout from Heather Robertson to add onto the end of any workout. No difficult moves but intense enough that I worked up a mild sweat (I had just finished another workout). I am not allowed any impact right now so in place of #8 I did … Continue reading 10 Minute Standing Abs Workout // No Equipment

The Best At Home Booty Workout // No Equipment

The Best At Home Booty Workout // No Equipment is another excellent butt burner workout from Heather Robertson. I miss her workouts so much! I am glad there are at least a handful I can do during my recovery period. And this is one of them! These are all mat based lower body exercises with … Continue reading The Best At Home Booty Workout // No Equipment

Legs + Butt Burner // No Equipment Workout

Legs + Butt Burner // No Equipment Workout is a short little lower body workout from Heather Robertson. She says its great for a leg day finisher or a cardio finisher or maybe you're just short on time and want to get in a quick burn. Each exercise is done for 30 seconds with no … Continue reading Legs + Butt Burner // No Equipment Workout

5 Minute Booty Burn

5 Minute Booty Burn is a series of glute activation exercises that you can use as a warm up before a lower body workout, which is how I used it this morning. Each move is done for 20 seconds then you get 10 seconds of recovery. This morning I did another all Heather Robertson lower … Continue reading 5 Minute Booty Burn

Squat Challenge // 100 Reps

Squat Challenge // 100 Reps is an awesome little 5 minute add on/finisher from Heather Robertson. It is made up of 10 different squat exercises and you do 10 reps of each. You can use this like I did today--to finish off a lower body workout. Or you could also use it as a warm … Continue reading Squat Challenge // 100 Reps

Leg Day // Warm Up Routine

Leg Day // Warm Up Routine is an awesome little routine from Heather Robertson. It does exactly what the title indicates--warms your lower body up in preparation for a lower body workout. And since quite a few of her lower body workouts do not include a warm up, this is needed! I decided to do … Continue reading Leg Day // Warm Up Routine

Intense 30 Minute Full Body HIIT // No Equipment Workout

Intense 30 Minute Full Body HIIT // No Equipment Workout is another no repeat workout from Heather Robertson. It was supposed to be 30 moves, but Heather forgot two and it is just 28 moves. I wonder what is missing? Because this workout is pretty thorough! Heather does manage to give you an intense full … Continue reading Intense 30 Minute Full Body HIIT // No Equipment Workout

Low Impact Tabata Workout // No Equipment

Low Impact Tabata Workout // No Equipment is another excellent workout from Heather Robertson. As I mentioned in another review, today, for my doubles workout, I stacked several of Heather's workouts. I started with her 16 minute Low Impact HIIT Workout. I followed it up with this workout and ended with her Quick Daily Stretching … Continue reading Low Impact Tabata Workout // No Equipment

Low Impact HIIT Workout // No Equipment

Low Impact HIIT Workout // No Equipment is another wonderful workout from Heather Robertson. I am so enamored of Heather's workouts that I am planning to work my way through a lot of them. I would say all, but Heather has a lot. And here is the problem--the titles all sound them same! So it … Continue reading Low Impact HIIT Workout // No Equipment