…so I do it at home
Full Body Stretch & Flexibility is Day 4 in Heather Robertson's Fusion Flow series. Heather's Fusion Flow is a week of "yoga, Pilates and barre inspired movements with my favorite HIIT exercises." There are 7 approximately 30 minute workouts in this series and I am obviously doing them out of order. This was a wonderful, … Continue reading Full Body STRETCH & FLEXIBILTY // Fusion Flow: DAY 4
Powerful Pilates Core Workout is Day 6 in Heather Robertson's Fusion Flow series. I am not a fan of long core workouts but I wanted to do all Heather's Fusion Flow Series so I did it. It was not enjoyable but it definitely worked my core well. Heather's Fusion Flow is a week of "yoga, … Continue reading Powerful Pilates Core Workout // Fusion Flow: DAY 6
Total Body Metabolic Workout // METCON is an intense total body metabolic strength workout from Heather Robertson. I've been so focused on Caroline Girvan's Iron Series workouts I haven't done one of Heather's full length strength workouts in a few weeks and she kicked my butt! As usual, Heather combines compound strength exercises with metabolic … Continue reading Total Body Metabolic Workout // METCON
Kickboxing Cardio Workout is a fun little kickboxing workout from Heather Robertson to add a quick boost of cardio to your day. I normally rebound for 30 minutes at the end of my work day but today I felt like some kickboxing. It doesn't seem very intense at first but then it builds. Especially when … Continue reading Kickboxing Cardio Workout
No Equipment Arms Workout is a body weight strength workout from Heather Robertson for your upper body. It's short (only 15 minutes) but she warms you arms and shoulders up very nicely before starting, and even gives you a short stretch at the end. Heather does a nice job hitting all of your upper body … Continue reading No Equipment Arms Workout
No Repeats Full Body HIIT Workout is Day 60 and the final workout in Heather Robertson's 12 Week program. This is the last HR12Week 2.0 workout I will be reviewing for a while. I did 42 of the 60 workouts in the program and they are all reviewed here. I am not sure if I … Continue reading 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0
Full Body Strength Workout is Day 53 in Heather Robertson's 12 Week Program. This is an intense total body strength workout. This is definitely one of Heather's better workouts in this program. I was working hard and I got an excellent metabolic workout. The Carrying Lunges make an appearance! But I have done them so … Continue reading Full Body Strength Workout // Day 53 HR12WEEK 2.0
Full Body HIIT Workout with Weights is Day 55 in Heather Robertson's 12 Week Program. This is a cardio + strength workout but it contains more strength exercises than cardio exercises. The cardio exercises are interspersed throughout to keep your heart rate elevated. Plus, many of the strength exercises are metabolic compound exercises that work … Continue reading Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0
Arms & Abs Workout is Day 46 in Heather Robertson's 12 Week Program. This workout does exactly what the title promises--it works your arms, shoulders and your core. It is a a solid workout that is also pretty metabolic for an upper body and core workout, so you are burning calories, too. This workout is made … Continue reading Arms & Abs Workout // Day 46 HR12WEEK 2.0
Upper Body Toning Workout is Day 56 in Heather Robertson's 12 Week Program. This is a solid upper body strength workout. This workout is made up of 4 circuits. Each circuit contains 4 exercise. The first 3 exercises in the circuit are straight strength exercises. The 4th exercise is a cardio or metabolic strength exercise to … Continue reading Upper Body Toning Workout // Day 56 HR12WEEK 2.0