…so I do it at home
25 Min Sweaty HIIT Workout is an intense cardio workout from Michelle Briehler. Although the title says "low impact", this is not true. Unlike most of Michelle's other workouts, there is no talking. This is set to music and you just follow along with Michelle. There is nothing complicated but a few of the moves … Continue reading 25 MIN Sweaty HIIT Workout | All Standing, No Repeat, Low Impact Burn 🔥
30 Min Rest Dy Routine is another wonderful mobility routine from Julia Reppel. This is one of her mid level routines--not advanced or hard, but also not easy. Julia takes every muscle and joint in your body through wonderful, feel good ranges of motion, stretching and lengthening your body. I know I say this about … Continue reading 30 Min. Rest Day Routine | Full Body Mobility & Stretch For Active Recovery
25 Min Rebounder Power Walk with Weighted Vest is an interesting rebounder workout from Michelle Briehler. It is low impact even for a rebounder workout. It is cardio done wearing a weighted vest. I wore a 15 pound vest and this was much more intense than I ever would have expected from such simple, basic … Continue reading 25-Min Rebounder Power Walk with Weighted Vest | 2,000 Steps for Bone Strength & Endurance
Top Hits Dance Party Rebounder Workout is super fun rebounder workout from Earth & Owl. It is very dancy cardio. Nikki does this workout with her daughter, Lucy, and, according to Nikki, there are lots more of these types of workouts with Lucy on her YouTube channel. The music was great--we even get some Madonna! … Continue reading Earth & Owl: Top Hits Dance Party Rebounder Workout – Popular Music
Ultimate 80s Mini Trampoline Rebounder Workout is another fun rebounder workout from Nikki @ Earth & Owl. As the title indicates it is set to all 80s music. Whether it is "ultimate" or not is up for debate, but if you are a child of the 80s like I am, you will recognize every single … Continue reading Earth & Owl: Ultimate 80s Mini Trampoline Rebounder Workout 30 Minutes Volume One
30 Minute Tabata Rebounder Workout is an intense rebounder workout from Nikki @ Earth & Owl. There is no warm up. Nikki thrusts you right into a tabata HIIT cardio workout. And it is intense the entire way through. The easier moves are in the first part of the workout then they get slightly more … Continue reading Earth & Owl: 30 Minute Tabata Rebounder Workout To The Beat No Talk
30 Min Rebounder Cardio Intervals is one of Michelle Briehler's easier rebounder workouts. For once her title is accurate. It is intermediate level. It is still great cardio that gets intense, but not as intense as many of her other workouts and the choreography is less complex as well. My heart rate still got up … Continue reading 🔥 30 MIN Rebounder Cardio Intervals Workout (Intermediate Level)
30 Minute Full Body Rebounder Workout Routine is a fun rebounder workout from Nikki at Earth & Owl. This workout is choreographed but none of the moves are complex or difficult to learn. It is one long routine that Nikki builds one move at time. Each time you learn a move you do it a … Continue reading Earth & Owl: 30 Minute Full Body Rebounder Workout Routine 125bpm
30 Minute Stress Relief Rebounder Workout is a fun rebounder workout from Nikki @ Earth & Owl. This workout has a lot of kickboxing inspired moves which I really enjoyed. In fact, I really enjoyed most of the combos Nikki put together. You are doing one circuit of 15 exercises that you then repeat, so … Continue reading Earth & Owl: 30 Minute STRESS RELIEF Trampoline Rebounder Workout For Weight Loss // No Talk Hiit Workout
Box a Better Waistline is an interesting workout from Kelly Coffey-Meyer on her CoffeyFit Raw YouTube Channel. It's kind of a kickboxing workout but everything is done to a slower pace and with purpose to engage your core. Kelly says that unlike a regular boxing workout you will extend arms 100% when punching. At the … Continue reading CoffeyFit Raw: Box a Better Waistline