…so I do it at home
25 Minute Deep Stretch and Mobility is an interesting mobility and flexibility workout from Sydney Cummings. The mobility work is a bit different from other mobility workouts I have done. It was still a solid recovery day workout. For the majority of the workout you will do a static stretch of a muscle group then … Continue reading 25 Minute Deep Stretch and Mobility | Sydney Cummings
I really needed this workout this morning. My body is sore and achy from Heather Robertson's total body workout I did yesterday. Sydney Cummings 20 Minute Foam Roller Stretch helped me workout some of the aches. I am still not foam rolling as much as I should be because some of these moves hurt. That's … Continue reading 20 Minute Foam Roller Stretch Sydney Cummings | Summertime Fine 2.0 – Day 42
30 Min Advanced Trampoline Kickbox is definitely advanced! This workout kicked my butt! But I knew it would. Any time Michelle puts the word "kickbox" in the title of a rebounder workout it is going to get intense. Her rebounding kickbox workouts always kick my butt. I actually expected to burn more calories and spend … Continue reading 𝟯𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗞𝗶𝗰𝗸𝗯𝗼𝘅 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟰
20 Min Advanced Trampoline Cardio Intervals is an intense rebounder workout from Michelle Briehler. This workout is made up of a single circuit that is repeated 3 times. If some of the moves are too intense for you then pay attention to the background exercisers. Sometimes a few of them are doing a different, less … Continue reading 𝟮𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗖𝗮𝗿𝗱𝗶𝗼 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹𝘀 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟭
For this weighted mobility workout, you can also use a kettlebell instead of dumbbells but since for at least one exercise you need two dumbbells or kettlebells that are the same weight, dumbbells are probably a better option. But that is because, other than my adjustable kettlebell, I only have kettlebells in a single weight, … Continue reading 30 Min. Weighted Mobility Workout | KB or DB-friendly | Full Body Strength & Conditioning
30 Minute Mobility Flow | Slow & Gentle is a dynamic flexibility/mobility workout from Julia Reppel. You do not hold any post for more than a few seconds and you are constantly moving through various ranges of motion and stretches. This is a very nice practice that hits every joint in your body. As the … Continue reading 30 Min. Mobility Flow | Beginner-Friendly, Slow & Gentle | Full Body Rest Day Routine | No Repeats
OER stands for Own Every Rep and Julia Reppel's OER challenge contains 31 workouts. I did this mobility workout in combination with Julia's 25 Min Upper Body Mobility workout to work, mobilize and stretch my entire body. They work very well together. Between the two I got an excellent and thorough total body mobility workout … Continue reading DAY22 #OER BASE | 30 Min. Mobility Workout – Lower Body Edition, Follow Along
25 Min. Upper Body Mobility Workout is a really nice, feel good mobility workout from Julia Reppel. I like how she builds her mobility workouts. She starts you with a "movement prep" that is a warm up then she goes into the meat of the mobility work and ends with a cool down stretch. A … Continue reading 25 Min. Upper Body Mobility Workout | For All Levels w/ Modifications | Follow Along, No Equipment
10 Min Full Body Stretch is wonderful, feel good stretch routine from Julia Reppel. In this routine you will do some dynamic stretching as well as static stretching. She stretches your entire body but I did feel like your upper body got more work, which is fine since most routines I do seem to do … Continue reading 10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility
This is an excellent foam rolling/recovery routine from Julia Reppel. There are actually 2 versions of this workout. The exact same workout but one with voice over and one with just music/no talking. If you are doing the voice over version not only does Julia give you form pointers but gives other options that are … Continue reading 15 Min. Foam Rolling Routine For Recovery | Lower Body Release | Follow Along