…so I do it at home
Core Strength & Shoulder Mobility is Day 9 in Heather Robertson's 12 Week 4.0 program. Though I am using the HR 4.0 mobility workouts on my recovery days, they aren't really recovery level workouts! It is because Heather combines the mobility work with some sort of strength work. So far it has been core work … Continue reading Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0
12 Min Trampoline Cardio | Fun Sweat Sesh is a short but intense little rebounder cardio session from Michelle Briehler. There is no complicated footwork. Just straight forward intensity. This is a perfect little add on workout. Tack it onto the end of another cardio workout for some additional cardio or do like I did. … Continue reading 12 MIN Trampoline Cardio | Rebound for Weight Loss |Fun Sweat Sesh💦 BASIC
20 Min Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio is a low impact cardio core workout from Michelle Briehler. This is a great little cardio workout that is perfect for when you are short on time or added onto the end of a strength workout to give you a little … Continue reading 20 MIN Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but tough glute and hamstring workout. The first half especially. By the third time through the first superset my lower body was begging for break. And it got it with the body weight … Continue reading CGXmas Day 1: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the focus of this workout is the quads, I felt this in my hamstrings, too. That's probably because of the step ups. This is a solid lower body strength workout, perfect for when you are short … Continue reading CGXmas Day 19: Supersetted Quads
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but effective upper body workout. Caroline did a whole week of drop set workouts. Drop sets are a strength training technique used to maximize muscle gain. The idea is to do an exercise … Continue reading CGX: Drop It Back & Biceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a excellent upper body workout that hits all of the shoulder muscles and triceps; very thorough. I really like how in this workout she takes the lying overhead tricep extension (#7) to the bench to … Continue reading CGX: Shoulder and Triceps Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent and thorough lower body strength workout. It is short but Caroline hits every muscle in the lower body nicely. Challenge yourself with your weight selection and you will definitely feel it by the … Continue reading CGXmas Day 6: Lower Body Circuits
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough and metabolic lower body workout. I did pair it with another tough lower body workout (CGXmas Day 8: Lower Body Circuits) that worked my lower body hard, so my legs were … Continue reading CGXmas Day 15: Leg Day Complexes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the title implies this workout is rear delt focused it actually works your entire shoulder area and very nicely. I feel like Caroline hits all of the individual shoulder muscle groups in a balanced way. This … Continue reading CGX: Rear Delt Directed Shoulders