…so I do it at home
Workouts like these are so few and far between that I was very excited to see this one, and it was as wonderful as I hoped. This is a long stretch session done entirely on your rebounder. It is perfect for a recovery day. In fact, this morning I did one of Sydney's low intensity … Continue reading Jump & Jacked: Stretch After Rebounding Workout | 20-Min Cool Down on Mini Trampoline
15 Min Body Sculpting Mobility Stretch is one of Linda @ Barlates deceptively tough workouts. It is a combination of dynamic flexibility, mobility and bodyweight strength. Linda packs a lot into this short workout! During the intro Linda warns this will hit your hip flexors hard and she was not joking. By the end of … Continue reading Barlates: 15 MIN BODY SCULPTING MOBILITY STRETCH WORKOUT / FEEL GOOD ENERGIZING WORKOUT / No Equipment!
On Linda's Active YouTube channel she creates workouts tailored specifically for her paid subscribers and this is one of them. Someone named Kelly asked for this one. Or won a drawing to give the parameters for the workout. I'm not sure which; but either way, the finished product is available to us all for free! … Continue reading Barlates: KELLY’S WORKOUT // 20 MIN WALK & STRETCH // WALKING EXERCISES, DYNAMIC STRETCH, STATIC STRETCH!
As the title indicates, Kelly has a longer Box & Squat that came before this one. I started with #2 because I needed a 20 minute add on workout and this was perfect. Especially since it has no warm up. I did like it so I will probably try the longer original at some point. … Continue reading CoffeyFit Raw: Box & Squat #2
As the title indicates, Julia does this session in front of a lake. The scenery is beautiful and relaxing. 20 Min Slow Morning Mobility is one of Julia's easier mobility workouts, but it still works your entire body thoroughly. It's not as gentle as some of her easy/gentle workouts. I really liked the level of … Continue reading 20 Min. Slow Morning Mobility | Lake-Side | No Equipment, Follow Along | Start Your Day Right
1970s Music Gentle Rebounder Workout is one of Nikki @ Earth & Owl's easier rebounder workouts. It is low key cardio with lots of great music from the 70s--George Harrison, Fleetwood Mac, Jim Croce. I'm a child of the 80s (graduated from high school in 1989) but I still love some good 70s music. There … Continue reading Earth & Owl: 1970s Music GENTLE Rebounder Workout Beginner Senior
30 Minute Tabata Rebounder Workout is an intense rebounder workout from Nikki @ Earth & Owl. There is no warm up. Nikki thrusts you right into a tabata HIIT cardio workout. And it is intense the entire way through. The easier moves are in the first part of the workout then they get slightly more … Continue reading Earth & Owl: 30 Minute Tabata Rebounder Workout To The Beat No Talk
Mini Trampoline Rebounder Workout is a fun rebounder workout from Nikki @ Earth & Owl. It is a steady state cardio workout that builds. There is no designated warm up but the first two moves are pretty low intensity and serve that purpose. The intensity does build but never gets super intense. Most of the … Continue reading Earth & Owl: Mini Trampoline Rebounder Workout | Popular Music Explicit Lyrics
30 Min Rebounder Cardio Intervals is one of Michelle Briehler's easier rebounder workouts. For once her title is accurate. It is intermediate level. It is still great cardio that gets intense, but not as intense as many of her other workouts and the choreography is less complex as well. My heart rate still got up … Continue reading 🔥 30 MIN Rebounder Cardio Intervals Workout (Intermediate Level)
10 Min Yoga for Burnout, Stress & Anxiety is a very low key relaxing stretch routine from Sara Beth. Though the picture associated with this workout shows Sara doing child's pose, there is no child's pose in this practice. It is short and relaxing. Perfect to add onto the end of any workout to wind … Continue reading SaraBethYoga: 10 Min Yoga for Burnout, Stress & Anxiety | Recover & Restore Your Energy