…so I do it at home
Upper Body Strength: Chest & Back Workout is Day 28 in Heather Robertson's 12 Week Program. Another great upper body strength workout. I was really burning out by the final circuit. Every time the scap squeezes were repeated I had to drop to a lighter dumbbell--and they were still burning out my arms and back! … Continue reading Upper Body Strength: Chest & Back Workout // Day 28 HR12WEEK 2.0
Firewalker Lower Body Workout is Day 27 in Caroline Girvan's EPIC Endgame program. OMG this was another brutal lower body strength workout! I don't know if it was just an off day for me or what, but I struggled through this workout. And I felt the burn in every muscle we were working. I always … Continue reading FIREWALKER Lower Body Workout – Leg Day | EPIC Endgame Day 27
Bossed Back, Biceps and Abs Workout is Day 28 in Caroline Girvan's EPIC Endgame program. Another tough upper body strength workout! The finisher on this one is killer! 100 landmine rows! OMG. I usually use a 50 pound dumbbell for landmine rows but I knew that would be too heavy for 100 reps, so I … Continue reading BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28
Leg Day Shred Workout is Day 27 in Heather Robertson's 12 Week Program. This is another excellent and intense cardio + strength workout from Heather. Just like many of her other lower body strength workouts in her 12 Week Program, this workout uses contrast training (pairing a strength exercise with a plyometric exercise that mimics … Continue reading Leg Day Shred Workout // Day 27 HR12WEEK 2.0
Bicep, Tricep & Shoulders Workout is Day 26 in Heather Robertson's 12 Week Program. This is a solid upper body strength workout. Heather works each muscle group mentioned in the title thoroughly. In fact, each muscle group gets is own circuit devoted to it. This workout is made up primarily of isolation exercises but each … Continue reading Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0
Push Then Pull Dumbbell Upper Body Workout is Day 22 in Caroline Givan's EPIC Endgame program. This was a tough and thorough upper body strength workout. Due to the superset structure of the workout I had to use slightly lighter dumbbells than I normally do for some of the exercises. It still burned my muscles … Continue reading PUSH THEN PULL Dumbbell Upper Body Workout | EPIC Endgame Day 22
Gainful Glutes and Core Workout is Day 23 in Caroline Girvan's EPIC Endgame program. OMG--another brutal glute and hamstring workout from Caroline! No one fries my glutes and hamstrings like Caroline does. This workout has a staple exercise that is a giant set. You return to the giant set 4 times in the course of … Continue reading GAINFUL Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23
Strong Back & Triceps Workout is Day 23 in Heather Robertson's 12 Week Program. This is another intense upper body strength workout that complements Day 21 Chest & Shoulders. Choose challenging weights and you will really work your back and triceps well. I know by the third round of each triset I was struggling. When … Continue reading Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0
Lower Body Strength: Tri-Sets Leg Workout is Day 22 of Heather Robertson's 12 Week Program. Another intense cardio + strength workout from Heather. This one is made up of lower body trisets. Within all but one triset (Triset 2) you will do 2 weighted strength exercises followed by one body weight cardio/plyometric exercise. The plyometric … Continue reading Lower Body Stength: Tri-Sets Leg Workout // Day 22 HR12WEEK 2.0
Chest & Shoulders Supersets Workout is Day 21 in Heather Robertson's 12 Week Program. This was a tough upper body strength workout! Heather supersets 2 exercises together then you repeat that superset 3 times before moving on. It starts to burn--I was sometimes really struggling during the 3rd superset. My chest and shoulders definitely feel … Continue reading Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0