…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body strength workout. Most of the workout is done superset style. The first part of the workout pairs opposing muscle groups (back and chest) and the rest of the supersets are shoulder … Continue reading CGX: Intent Program Day 2: ‘Quality Over Qty’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the first workout in Caroline Girvan's 10 week Intent program. This is also the first workout in the hybrid rotation I am doing that combines CGX Intent, CGX P.E. (I do that first workout next … Continue reading CGX: Intent Program Day 1: ‘Seek Out the Challenge’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. For such a short workout this really very fatiguing! Caroline worked my entire upper body, particularly the chest and back, very well. It is impressive how much solid work she packed into 24 minutes. I even used … Continue reading CGXmas 2024 Day 7: Push Ups, Pullovers and more!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Just like last year, Caroline came out with short but very effective workouts to get you through the holidays. This back workout is only 22 minutes long but it is excellent and thorough. And since pullovers workout … Continue reading CGXmas 2024 Day 2: Big Back Session
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love it when Caroline creates these short workouts! I love her longer ones, too, but these are perfect to add on to the end of another workout. This morning I did an upper body cardio + … Continue reading CGXmas 2024 Day 1: Squats and Bridge Supersets
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was tough! It is basically one of Caroline's bodyweight workouts but wearing a weighted vest and it kicked my butt. It kicked Caroline's butt, too. In the intro she notes that the upper body is … Continue reading CGX: Weighted Vest Full Body Session
1 Hour Full Body Workout at Home | No Repeat and Low Impact is another tough and thorough bodyweight strength workout from Caroline Girvan. Caroline works your entire body using nothing but a chair and a towel. There are 3 circuits; a 19 minute lower body circuit, a 20 minute upper body circuit and a … Continue reading 1 Hour FULL BODY WORKOUT at Home | No Repeat and Low Impact
1 Hour Low Impact Full Body Workout at Home | Bodyweight Only is a long body weight strength workout from Caroline Girvan. She proves you need little to no equipment to get a great total body strength workout. This workout is set up in circuits. Every 8-10 exercises (8-10 minutes) you will do a circuit … Continue reading 1 Hour LOW IMPACT FULL BODY WORKOUT at Home | Bodyweight Only
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent and thorough total body strength workout. Though no dumbbells are used, you do need a good bit of other equipment. This is also a no repeat workout, so lots and lots of variety … Continue reading CGX: 1 Hour Calisthenics with Bands
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short little add on/finisher to give your lower body/glutes some additional work. Because the intervals are so long (and the recoveries so short) I expected it to be harder than it was. It did … Continue reading CGX: Ankle Weight Workout