…so I do it at home
38 Min Full Body Strength Superset + HIIT Finisher is Day 20 in Heather Robertson‘s HR12Week 5.0 program. I found this workout very challenging this morning. I think it partially had to do with the fact I slept poorly, partially because my arms and shoulders are still sore from Day 19 Power Pilates but mainly … Continue reading 38 MIN Full Body Strength Supersets + HIIT Finisher // Day 20: HR12WEEK 5.0
41 Min Power Pilates is Day 19 in Heather Robertson‘s HR12Week 5.0 program. Heather's power pilates workouts are killer! They kick my butt every time. She says at the beginning that this is a high rep/light weight workout and I did use lighter dumbbells than I normally would for most of the exercises but for … Continue reading 41MIN Power Pilates // Day 19: HR12WEEK 5.0
40 Min Full Body Calisthenics & Core is Day 18 in Heather Robertson's HR12Week 5.0 program. This was a tough full body workout. Since you are not using dumbbells, Heather finds other ways to burn out your muscles using only your body weight (and a yoga block). You get isometric holds and plyo. Some of … Continue reading 40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0
35 Min Upper Body Strength is Day 17 in Heather Robertson's HR12Week 5.0 program. Though this upper body workout does hit everything in some fashion, the main focus is the shoulders. In the intro Heather says the last circuit works the chest and back but the delts are a shoulder muscle. Your back is only … Continue reading 35MIN Upper Body Strength // Day 17: HR12WEEK 5.0
40 Min Lower Body Strength Supersets is Day 16 in Heather Robertson's HR12Week 5.0 program. This was a tough lower body workout. And if you are lifting heavy dumbbells (for your fitness level) your upper body is getting a workout, too. For many of the exercises you are holding one medium or heavy dumbbell goblet … Continue reading 40MIN Lower Body Strength Supersets // Day 16: HR12WEEK 5.0
40 Min Full Body Strength is Day 15 in Heather Robertson's HR12Week 5.0 program. This was a very metabolic total body strength workout, so you will get some cardio while working your entire body nicely. According to my Apple Watch I burned 355 calories. This workout is one long circuit that you run through 3 … Continue reading 40MIN Full Body Strength // Day 15: HR12WEEK 5.0
37 Min Full Body MetCon + Sprint is Day 13 in Heather Robertson's HR12Week 5.0 program. Another tough total body strength workout that can double as a cardio workout. The compound moves and the short rests really get your heart rate elevated. Heather also gives you a 3 minute finisher that is all cardio. Intense … Continue reading 37MIN Full Body MetCon + Sprint// Day 13: HR12WEEK 5.0
40 Min Pilates & Core is Day 14 in Heather Robertson's HR12Week 5.0 program. This was a really nice bodyweight workout to break up all of the weighted workouts I've been doing. It is a bit lower key but still works your entire body with a core focus. There were a few tough exercises in … Continue reading 40MIN Pilates & Core // Day 14: HR12WEEK 5.0
38 Min Lower Body Strength is Day 11 in Heather Robertson's HR12Week 5.0 program. This was a tough lower body workout! Intense and metabolic. Your weight choice does have. a lot to do with it. During the second circuit I had to drop to a lighter dumbbell because the cardio factor was starting to take … Continue reading 38MIN Lower Body Strength // Day 11: HR12WEEK 5.0
40 Min Upper Body Strength is Day 12 in Heather Robertson's HR12Week 5.0 program. This is an excellent and thorough upper body strength workout. Heather hits every upper body muscle group and if you use challenging weights, your upper body will be well worked in a short amount of time. She had a sort of … Continue reading 40MIN Upper Body Strength // Day 12 HR12WEEK 5.0