…so I do it at home
10 Minutes Rebounding HIIT Detox is a deceiving rebounder workout! When I previewed it I thought it was going to be easy but it was more cardio-intense than I expected. It is not one of Claire's most intense workouts out there and "HIIT" may not be accurate (High Intensity Interval Training). It is made up … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Detox
30 Minute Stress Relief Rebounder Workout is a fun rebounder workout from Nikki @ Earth & Owl. This workout has a lot of kickboxing inspired moves which I really enjoyed. In fact, I really enjoyed most of the combos Nikki put together. You are doing one circuit of 15 exercises that you then repeat, so … Continue reading Earth & Owl: 30 Minute STRESS RELIEF Trampoline Rebounder Workout For Weight Loss // No Talk Hiit Workout
Ava Max Dance Pop Hits Rebounder Workout is a short rebounder workout from Nikki @ Earth & Owl set to all Ava Max music. I am not familiar with this singer but after doing this workout I did enjoy all of the songs. This works really well as a some warm up cardio before moving … Continue reading Earth & Owl: Ava Max Dance Pop Hits Rebounder Workout 15 Minute Full Body EMOM Trampoline Workout
Intense Trampoline HIIT Workout >> 10 Min AB finisher is an intense rebounder workout from Michelle Briehler that kicked my butt! If you are going all out like you are supposed to in a HIIT workout, it will kick your butt, too. You need shoes for this workout because you do a hitch kick (#2 … Continue reading INTENSE Trampoline HIIT Workout ⟩⟩ 10 MIN AB Finisher
Box a Better Waistline is an interesting workout from Kelly Coffey-Meyer on her CoffeyFit Raw YouTube Channel. It's kind of a kickboxing workout but everything is done to a slower pace and with purpose to engage your core. Kelly says that unlike a regular boxing workout you will extend arms 100% when punching. At the … Continue reading CoffeyFit Raw: Box a Better Waistline
30 Minute Rebounder Workout HIIT to the Beat is another fun rebounder workout from Nikki at Earth & Owl. Though "HIIT" (high intensity interval training) is in the title, it is made up of some long intervals for a HIIT workout! And my heart rate did get up into my peak heart rate zone a … Continue reading Earth & Owl: 30 Minute Rebounder Workout HIIT to the BEAT 125bpm Good Music
Tribal & Reggae Beats Rebounder Workout is a quick and fun rebounder workout from Nikki at Earth & Owl. It is made up of one circuit of 10 moves. It has no warm up but you do the first pass through the circuit at slower tempo so that can kind of serve as a warm … Continue reading Earth & Owl: Tribal & Reggae Beats Rebounder Workout HIIT To The Beat 20 Minutes No Talking
3000 Power Walk is one of Michelle's Briehler's lower intensity rebounder workouts, but it's not low intensity. At the beginning of the workout Michelle tells you that if you are using an Apple Watch to track your workouts to set it at "indoor walk." But I had already previewed this workout and knew it was … Continue reading 3,000 POWER WALK on the Rebounder | Low-Impact Walking Workout to Burn Fat & Boost Steps 🔥
This is the first rebounder workout I've done by Nikki at Earth & Owl and it was very enjoyable and well done. Plus it was some great cardio! This workout has a sort of subtitle on the screen that says "cardio kickboxing." Though it does have some kicks and punches in it, I wouldn't call … Continue reading Earth & Owl: 30 Minutes FUN Trampoline Rebounder Workout For Weight Loss
15 Min Rebounder Workout for Weight Loss is a low key rebounder workout from Linda @ Barlates. Nothing intense or complicated. Just some light cardio to get your steps in. I do not know how many steps this workout gave me as my Apple Watch doesn't count steps for a workout unless you tell it … Continue reading Barlates: 15 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1500 STEPS / BOUNCE STEP 1500 / HIGH CALORIE BURN!