…so I do it at home
Total Body HIIT is the first day of Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) I have now done all 7 of the workouts and they are all excellent. Just like all … Continue reading DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)
Cardio + Abs is Day 4 in Heather Robertson's Home Workout Challenge. Heather's Home Workout Challenge is 7 days of no equipment body weight workouts that she created in May 2020. (Here is the playlist if you are interested.) This was a such a great workout! It was so much fun. I do not normally … Continue reading Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)
No Repeat /No Equipment HIIT Workout is another excellent body weight strength workout from Heather Robertson. This felt like a shorter version of her Day 6 Home Workout Challenge // Killer No Repeat HIIT Workout (No Equipment), which I just did a few days ago. However, that workout is a bit more intense than this … Continue reading No Repeats /No Equipment HIIT Workout
Day 6 of Heather Robertson's Home Workout Challenge is Killer No Repeat HIIT. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) This is an excellent cardio + strength body weight workout. I love the length of it, too. … Continue reading Day 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)
Best Hip Dip Exercises - No Equipment Needed is one of Heather Robertson's older workouts. Sometimes I run across some of her older workouts and I do not know how I missed them. This is a mat based lower body workout and it is the perfect length to tack onto the end of one of … Continue reading The Best HIP DIP Exercises – No Equipment Needed
Abs & booty Band Workout is another mat based workout from Heather Robertson that focuses on the lower body and the core. I did her other, shorter one last Sunday: Mini Band Abs & Booty Workout. That was a tough workout but I think this one is tougher. And I will be honest, I did … Continue reading ABS & BOOTY BAND Workout
Upper Body HIIT is Day3 in Heather Robertson's 5 Day Home Workout Challenge. This is a very cool body weight strength workout. It is a cardio + strength workout with the focus on the upper body. Heather worked my entire upper body surprisingly well without any equipment. And it was surprisingly enjoyable, too! She warms … Continue reading Day 3 Home Workout Challenge // UPPER BODY HIIT (No Equipment)
No Equipment Arms Workout // Tone + Definition is one of Heather Robertson's older workouts. I don't know how I missed this workout but I did not know it existed until a blog reader pointed it out to me (Thank you, Julie!). This is a short body weight strength workout for your upper body. And … Continue reading No Equipment ARMS Workout // TONE + DEFINITION
I am honestly not sure what possessed me to do this workout. It did not look like fun. But I have pleasantly surprised by some of Heather Robertson's other workouts that combine cardio & core so I said what the heck. And once you get past the first circuit it really isn't so bad but … Continue reading Cardio & Abs AMRAP Workout // No Equipment
Low Impact HIIT Workout (No Equipment) is primarily a body weight strength workout from Heather Robertson. But each circuit contains one low impact cardio exercise so it is also a cardio + strength workout. Plus, many of the strength exercises will really get your heart rate elevated. I was working hard in this workout but … Continue reading Low Impact HIIT Workout (No Equipment)