…so I do it at home
20 Minute Back Fat Burning Workout (No Equipment) is cardio + strength workout from BullyJuice. It is also all body weight--no equipment needed except a fitness mat. I did use a resistance band for one exercise (#12). He works your entire posterior chain in this workout and also elevates your heart rate to burn some … Continue reading BullyJuice: 20 Minute Back FAT BURNING Workout (No Equipment)
1 Hour Full Body Workout at Home | No Repeat and Low Impact is another tough and thorough bodyweight strength workout from Caroline Girvan. Caroline works your entire body using nothing but a chair and a towel. There are 3 circuits; a 19 minute lower body circuit, a 20 minute upper body circuit and a … Continue reading 1 Hour FULL BODY WORKOUT at Home | No Repeat and Low Impact
Full Body Bosu Ball Workout | Strength Stability Endurance is tough but fun workout from Michelle Briehler using the bosu ball. Michelle does work the entire body in this workout and using the bosu definitely hits your muscles in new and different ways. The workout is made up of one circuit that you repeat. The … Continue reading Full Body BOSU Ball Workout | Strength Stability Endurance
1 Hour Low Impact Full Body Workout at Home | Bodyweight Only is a long body weight strength workout from Caroline Girvan. She proves you need little to no equipment to get a great total body strength workout. This workout is set up in circuits. Every 8-10 exercises (8-10 minutes) you will do a circuit … Continue reading 1 Hour LOW IMPACT FULL BODY WORKOUT at Home | Bodyweight Only
25 Min Low Impact HIIT Workout is a cardio + strength workout from Heather Robertson. It is all bodyweight and low impact--and a lot of fun! In only 26 minutes Heather works your entire body and also gives you cardio. According to my Apple Watch I burned a total of 192 calories and spent most … Continue reading 25 MIN Low Impact HIIT Workout (No Equipment & No Jumping)
Low Impact Cardio is a short and fun cardio workout from Heather Robertson. There are no complicated moves. Heather gets your heart elevated without any jumping. Low impact does not mean low intensity! According to my Apple watch I burned 184 calories and remained primarily in Zone 3 and Zone 4 of my heart rate … Continue reading Low Impact CARDIO (No Jumping, No Equipment Workout)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent and thorough total body strength workout. Though no dumbbells are used, you do need a good bit of other equipment. This is also a no repeat workout, so lots and lots of variety … Continue reading CGX: 1 Hour Calisthenics with Bands
No Equipment 10 Minute Back Workout (Grow Your Back) is a great little body weight workout from BullyJuice to add on to the end of a workout to finish off your back muscles. The intervals are short followed by good recovery time so you can come to each exercise strong. At the ends of each … Continue reading BullyJuice: NO EQUIPMENT 10 MINUTE BACK WORKOUT(GROW YOUR BACK)
Low Impact HIIT // No Equipment is lower intensity cardio workout from Heather Robertson. It is low impact but not no impact. In the warm up you will jog in place and the first circuit has you doing a jump rope. But if you truly need no impact, those two moves are easily modifiable. This … Continue reading Low Impact HIIT // No Equipment
Full Body Pilates Fusion is Day 25 in Heather Robertson's 12 Week 4.0 program. In this workout Heather "fuses" together some pilates inspired moves with bodyweight strength training, mobility and flexibility. Though I did work up a sweat, it is a feel good kind of workout. The first circuit is all done standing and contains … Continue reading Day 25: Full Body Pilates Fusion (No Equipment At Home Workout) / HR12WEEK 4.0