…so I do it at home
10 Minute Low Impact Cardio HIIT Workout is an awesome and intense little low impact cardio workout. It is actually 12 minutes but that is because Amy includes a brief intro, a warm up and a cool down. I have been doing this workout several times a week for a while now. I discovered it … Continue reading BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout
Rock Solid Power Walk is one of AngieFitnessTV's longer low impact cardio walks. This one is set up pyramid fashion; the intensity of the walk increases as the workout progresses. There are 7 songs and each song has a faster beats per minute so you will be marching faster each time the song changes--until the … Continue reading AngieFitnessTV: Rock Solid Power Walk
16 Minute Power Walk Using Light Handweights is another low impact cardio walk workout from AngieFitnessTV. I'm working my through Angie's low impact workouts while I recover from shoulder surgery. This one is a basic cardio walk that also gives you some arm toning. I wore an 8 pound vest, a 10 pound belt, 2.5 … Continue reading AngieFitnessTV: 16 Minute Power Walk Using Light Handweights
BodyFit by Amy is a new-to-me YouTube trainer and I love her! I discovered her shortly before my shoulder surgery and did quite a few of her 10 minute kettlebell workouts (and loved them). I went through a period where I was doing so many new-to-me YouTube workouts that it was just too overwhelming to … Continue reading BodyFit by Amy: 25 Minute Low Impact Cardio HIIT Workout
20 Minute Power Walk w/ Upper Body Focus is another low impact cardio walk from AngieFitnessTV. According to Angie it is a beginner level workout and I agree. I did this walk along with her 30 Minute Power Walk + Upper Body Strength + Balance Workout for a 54 minute cardio walk with some arm … Continue reading AngieFitnessTV: 20 Minute Power Walk with Upper Body Focus
30 Minute Power Walk + Upper Body Strength + Balance Workout is a very basic low impact cardio walk from AngieFitnessTV. Each exercise (after the warm up) is done for one minute. You are doing basic walk moves with arm strengthening exercises. You are using light hand weights but you are doing a lot of … Continue reading AngieFitnessTV: 30 Minute Power Walk + Upper Body Strength + Balance Workout
Low Impact Kickbox LIIT Training is a combination workout from AngieFitnessTV. It starts with 14 minutes kickboxing and ends with 9:30 minutes of LIIT, which stands for Low Impact Interval Training. At the very end of the workout, during the stretch, Angie talks about this being an hour long workout, so apparently Angie edited away … Continue reading AngieFitnessTV: Low Impact Kickbox LIIT Training
Leg Firming 1 Mile Power Walk is a stand alone 1 mile low impact cardio walk from AngieFitnessTV. However, as soon as I started it, I recognized it. It was used in one of her other mish-mash workouts in which she combined several different short segments into one longer workout: Power Walk 2 Miles + … Continue reading AngieFitnessTV: Leg Firming 1 Mile Power Walk
Fit Over 40 Low Impact Cardio Walk is a basic low impact cardio walk from AngieFitnessTV. During the walk Angie talks about ways to make the workout more intense and ways to make it even easier. I went with the more intense options. I wore an 8 pound vest, 2.5 pound ankle weights (5 pounds … Continue reading AngieFitnessTV: Fit Over 40 Low Impact Cardio Walk
2 Mile Power Walk & Upper Body Box Sculpt is a very basic low impact cardio walking + boxing workout. Angie says this is a high beginner level workout. I think it is appropriate for any level of beginner. It is not an intense workout. I used it as my doubles workout today (second workout of … Continue reading AngieFitnessTV: 2 Mile Power Walk & Upper Body Box Sculpt