…so I do it at home
I do not use my BOSU ball nearly enough. I frequently save BOSU workouts I see on YouTube but never seem to get around to doing them. This is a short cardio + strength tabata workout, so I decided to use it as an add on/finisher workout. It appears Kat created this workout because she … Continue reading 13 Minute Tabata Interval Workout with a BOSU style Balance Trainer
This was a super intense rebounder workout from Michelle Briehler. The very beginning of the workout Michelle tells us that this is a "true" HIIT workout, meaning go all out during the interval so you really need your 20 second rest. That is exactly what I did and I was definitely worn out at the … Continue reading 30 MIN 🔥INTENSE Trampoline Cardio HIIT Workout ⟫ BURN IT UP!
25 Min Sweaty Trampoline Cardio Workout is a short but intense cardio workout from Michelle Briehler. I feel like I cannot give a true account of the intensity because I combined this with one of Michelle's other workouts: 30 Min Intense Trampoline Cardio HIIT Workout, which kicked my butt! So I was pretty fatigued already … Continue reading 25 MIN SWEATY Trampoline Cardio Workout | Intermediate Level | Calorie BURNER
35 Min Mood Boost Rebounder Cardio is a feel good steady state cardio workout from Michelle Briehler. It boosts your mood because it doesn't kill you like many of Michelle's other rebounder workouts. I did really enjoy it. There are no complicated moves and the music appears to be at a slower tempo than many … Continue reading 35 MIN Mood Boost Rebounder Cardio | at home FEEL GOOD Trampoline Workout
15 Min Trampoline Cardio is a short but intense rebounder workout from Michelle Briehler. She suggests using it as a finisher to another workout and though I agree with that, there is no stretch at the end so you will either have to have a stretch workout lined up on YouTube or just stretch yourself … Continue reading 15 MIN Trampoline CARDIO ⟩⟩ Intermediate/Advanced Level ⟩⟩ Rebounder Workout
30 Min Advanced Trampoline Kickbox is definitely advanced! This workout kicked my butt! But I knew it would. Any time Michelle puts the word "kickbox" in the title of a rebounder workout it is going to get intense. Her rebounding kickbox workouts always kick my butt. I actually expected to burn more calories and spend … Continue reading 𝟯𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗞𝗶𝗰𝗸𝗯𝗼𝘅 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟰
20 Min Advanced Trampoline Cardio Intervals is an intense rebounder workout from Michelle Briehler. This workout is made up of a single circuit that is repeated 3 times. If some of the moves are too intense for you then pay attention to the background exercisers. Sometimes a few of them are doing a different, less … Continue reading 𝟮𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗖𝗮𝗿𝗱𝗶𝗼 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹𝘀 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟭
45 Min Trampoline Upper Body was a tougher workout than I was expecting. But maybe that's because I haven't been doing cardio rebounder + strength workouts much these days. I used to do them all the time. But since I am doing Caroline Givan's CGX Cluster Series this week I have 3 lower body strength … Continue reading 45 MIN Trampoline Upper Body // Rebounding Strength Workout with Dumbbells
This is a very enjoyable rebounder workout from Michelle Briehler. You jump straight into this workout with no designated warm up but the first few intervals are basic/easier moves that serve to warm you up. As the workout progresses the moves become more challenging and intense. At the beginning of this workout Michelle says this … Continue reading 20 MIN Fun Cardio Rebounder Intervals to make you SWEAT 💦
25 Min Trampoline Hype Bounce is a short but intense rebounder workout from Michelle Briehler. Michelle puts together combinations of moves, each set to a song, then at the end she brings all of the moves together into one longer song that you run through twice (the song that is--you run through the circuit of … Continue reading 25 MIN Trampoline Hype Bounce | Rebounder Cardio Weight Loss Workout