Total Sculpt plus Abs is part of The Firm's Body Sculpting System 2. This system came with 3 workouts: this workout plus Maximum Cardio Burn + Abs and Complete Aerobics & Weight Training, the Fanny Lifter and Sculpting Stick. The Fanny Lifter is a square step with two levels (6 inch and 8 inch) that fit … Continue reading The Firm: Total Sculpt plus Abs
Tag: healthy-living
The Firm: Power Sculpt
The Firm: Power Sculpt is a short metabolic strength workout that came with its own piece of equipment: the sculpting stick pro--similar to the sculpting stick that came with their Body Sculpting System 2 but (IMHO) better. This sculpting stick is one pound heavier (9 pounds instead of 8 pounds) and separates into three 3 … Continue reading The Firm: Power Sculpt
The Firm: Fat Blasting Cardio
Fast Blasting Cardio is part of The Firm's Firm Box system. The Firm Box is a step that can be used in a 6 inch position, a 14 inch position and an incline position. This is a 30 minute cardio step workout. It is made up of 4 circuits. 2 of the circuits are straight … Continue reading The Firm: Fat Blasting Cardio
The Firm: Express Total Body Shaping
Express Total Body Shaping is a stand alone/add on Firm workout. It did not come included in a system (at least not that I remember). It uses the sculpting stick from Body Sculpting System 2, but I am pretty sure it came out the same time as the Firm Box system came out (Firm Box … Continue reading The Firm: Express Total Body Shaping
The Firm: Maximum Cardio Burn + Abs
Maximum Cardio Burn + Abs is part of The Firm's Body Sculpting System 2. As I mentioned in Aerobic Body Shaping, after doing Body Sculpting Basics led by Susan Harris over and over again, I decided to get more Firm workouts and purchased this system. It came with 3 workouts, the Fanny Lifter, a square step with … Continue reading The Firm: Maximum Cardio Burn + Abs
The Firm: Aerobic Body Shaping
Due to my current drop in fitness level due to chemo, I have dug out a lot of old workout DVDs that I stored in boxes in my closet many years ago. I decided it was time to revisit my old Firm workouts that got me addicted to working out 15+ years ago. What actually started … Continue reading The Firm: Aerobic Body Shaping
Beginner Rotation
I kind of hate to call this a beginner rotation, but I guess, in essence, it is. It is also a rehabilitation rotation. A way to keep exercising even when you aren't at your best. I was an advanced home exerciser but I was diagnosed with breast cancer in February 2018. It turned out to … Continue reading Beginner Rotation
Reebok Step: The Video
Reebok Step: The Video is the oldest workout I still own. I owned this workout on VHS and did it all the time it back in the 1990s--I loved it then. When I saw it was on DVD and I was rehabilitating from my accident 10 years ago, I bought it and did it then. … Continue reading Reebok Step: The Video
Drop it in 30!
Drop it in 30! is another workout DVD I purchased to help me rehabilitate after my heels were crushed 10 years ago. It is led by Chris Freytag and contains two 20 minute cardio workouts. There is also a warm up and cool down so you can do it as two nearly 30 minute workouts … Continue reading Drop it in 30!
2-Week Turnaround: Strength
2-Week Turnaround: Strength contains three approx. 15 minute workouts and a 6 minute stretch. These workouts are led by trainer Chris Freytag and she also wrote a book by this title. There is a 2:07 minute intro in which Chris gives an overview of the 2-week Turnaround program as well as the strength workouts on this … Continue reading 2-Week Turnaround: Strength