…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This was another very enjoyable total body workout. With the longer intervals it is designed to be higher rep but I also felt … Continue reading CGX: Max Program Day 8: Playing with different foot positions in bridges!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This a high rep/endurance level workout. I did not find it nearly as enjoyable as yesterday's workout, but I did still like it. … Continue reading CGX: Max Program Day 7: Higher rep session with ‘constant’ tension flyes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body workout. Caroline definitely hits the arms hard in this one, especially the triceps, but shoulders get fried, too, with the finisher. The back gets some nice work and even the chest gets worked … Continue reading CGX: Intent Day 30: Preferentially the Arms (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout! The intervals are long so it is high rep/endurance level. It is one long circuit and it kicked my butt. Very metabolic. It was wearing Caroline out, too. By the … Continue reading CGX: Intent Day 29: 4 Compounds & 1 Isolation Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. As the title indicates, the focus of this workout is to fry your rear delt muscles. Caroline does a very good job of it. It is still a full upper body workout. You work your back, chest … Continue reading CGX: Intent Program Day 28: Rear Delt Reps Upper Body
30 Minute Full Body Rebounder Workout Routine is a fun rebounder workout from Nikki at Earth & Owl. This workout is choreographed but none of the moves are complex or difficult to learn. It is one long routine that Nikki builds one move at time. Each time you learn a move you do it a … Continue reading Earth & Owl: 30 Minute Full Body Rebounder Workout Routine 125bpm
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a great upper body workout that hits everything. The only muscle group that doesn't get targeted is biceps but they assist when doing rows, so they are not neglected. However, the back, chest, triceps and … Continue reading CGX: Intent Program Day 26: “Intentionally making it challenging” Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an endurance level/high rep lower body workout. The intervals are long so lighter weights are appropriate. I am also getting over a URI so I stuck with 20 pound dumbbells for everything except the bridges. … Continue reading CGX: Intent Program Day 27: Lunges & Bridges and Abductions Lower Body
37 Min Quads & Calves Strength & Sprint is Day 24 in Heather Robertson‘s HR12Week 5.0 program. This was a leg burner that gets pretty metabolic at times. For the calf raises, I held a dumbbell in each hand rather than holding one goblet style. I am limited on what I can hold for that … Continue reading 37MIN Quads & Calves Strength + Sprint // Day 24: HR12WEEK 5.0
40 Min Chest & Back Strength + Sprint is Day 22 in Heather Robertson‘s HR12Week 5.0 program. This is a great upper body workout that really highlights strength imbalances. There is some unilateral work for both the back and the chest. For the chest, I was surprised at how much stronger my left arm was. … Continue reading 40MIN Chest & Back Strength + Sprint // Day 22: HR12WEEK 5.0