…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very enjoyable and thorough lower body strength workout. Caroline hits everything then gives you some plyometrics to really burn out your legs. I like the interval lengths followed by the long recovery. I feel … Continue reading CGX: 25 Minute Leg Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a shoulder burner! It contains a staple exercise of shoulder press that you will repeat a total of 3 times. By the third time I had to drop to lighter weights because my shoulders couldn't … Continue reading CGX: ‘All Heads’ Shoulder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG--this workout fried my triceps! Most of the exercises are done twice and by the second set of each exercise I was struggling! I expect some serious tricep DOMS tomorrow. I stacked several CGX workouts together this … Continue reading CGX: Just the Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a fun little add on workout. You could use it as a finisher or as a warm up. I used it this morning as part of my warm up. A push up is a compound … Continue reading CGX: 6 Minute Push Ups
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! What an excellent back workout! I love her CGX: Back Circuit, too. I am not sure which one I like better! They both are excellent! These two back workouts (and the chest and triceps workout) will … Continue reading CGX: Back Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! What a great finisher/add on workout to completely fry your biceps! I added it on to the end of CGX: Back Workout and my biceps are fried. This is an excellent way to finish off any … Continue reading CGX: Bicep Curls
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but excellent lower body strength workout. It is pretty metabolic, too. The finisher at the end fried my legs--and Caroline's, too! She had to take a few personal breaks! The exercises in this … Continue reading CGX: No Repeat Dumbbell Leg Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and fast paced lower body strength workout. The intervals are long and the recoveries are short so I went conservative with my weights. Because of the interval times this is a pretty metabolic … Continue reading CGX: 20 Minute Unilateral Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a butt burner workout! Caroline is the very best at frying your glutes and this workout does the job very well. Especially in the beginning when you are using a dumbbell. The second half does … Continue reading CGX: All Glutes Hip Thrusts
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love these app workouts! This is a short and focused workout to target your chest and triceps. Caroline works you thoroughly and in such a short amount of time! You can stack these workouts together to … Continue reading CGX: Chest and Triceps Workout