…so I do it at home
20 Min Morning Mobility in Bed is a really nice flexibility/mobility workout that I was looking forward to trying it as soon as I saw it. Almost every single exercise in this workout is done laying on your back. It seemed like the perfect workout to do on a recovery day after doing something quite … Continue reading 20 Min. Morning Mobility in Bed | Gentle Movement & Stretches on Your Back
Michelle calls this workout a low impact cardio workout that is perfect for a recovery day workout, so that is how I used this workout--as one of my recovery day workouts. It did work nicely for that. However, rather than a true cardio workout, I felt this was more of a metabolic calisthenics workout. I … Continue reading 30 MIN Low Impact Cardio | No Jumping, No Repeat, Steady State Workout
80s & 90s Music Rebounder Workout is a very fun rebounder workout from Nikki @ Earth & Owl. I really loved the music. The beat is a little slower than I would expect for a cardio workout but Nikki makes it work! It starts with The Sign from Ace of Base then Montel Jordan's This … Continue reading Earth & Owl: 80s & 90s Music Rebounder Workout | Mini Trampoline Fitness
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline likes to call the final workouts of the week "fun" days. IMHO there is nothing fun about starting a workout with 3 solid minutes of mat based abdominal workout with no breaks. But that is what … Continue reading CGX: Max Program Day 35: Triceps will be brought to failure!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. I found this to be a very tough and excellent workout. I did try to lift the heaviest weight I could with good … Continue reading CGX: Max Program Day 34: Push ups at the end to push us to a deadstop literally!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This was a tough workout. The intervals are long. Caroline gives you a decent rest period but in this workout it … Continue reading CGX: Max Program Day 33: Getting into the rear delts!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This full body workout is more endurance based with longer intervals and slightly shorter recoveries. For this reason Caroline uses lighter … Continue reading CGX: Max Program Day 32: Iso delt abduction in the finisher…fire!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. As always, I love the first workout of the week in this program. It is always a solid total body strength … Continue reading CGX: Max Program Day 31: Just 2 movements for the lower body today!
15 Min Full Body Rebounder Mobility Workout is a very nice recovery day workout. I was very pleased when I saw Michelle Briehler had posted this. Some recovery days I like to do some easy rebounding then end it with a deep stretch and mobility workout but those kinds of workouts just don't exist on … Continue reading 15 MIN Full Body Rebounder Mobility Workout | Movement for Active Recovery
40 Min Full Body MetCon is Day 50 in Heather Robertson‘s HR12Week 5.0 program. I know when I see MetcCon in the title of one of Heather's workouts it will be tough. This is a full body workout full of compound 4 limb moves that work the entire body with a single exercise. My left … Continue reading 40MIN Full Body MetCon // Day 50: HR12WEEK 5.0