…so I do it at home
This is a very enjoyable workout. A lot is going on! This workout consists of low impact cardio blasts alternated with lower intensity recovery moves. The recovery moves are functional core and mobility moves. It is not a huge calorie burner like a pure cardio workout would be, but I still burned 256 calories in … Continue reading Cathe Live: #478 Low Impact HIIT with Active Recovery
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Mobility Fusion is a very enjoyable … Continue reading Lift, Move & Restore: Functional Mobility Fusion
Low Impact Non-Stop Cardio Workout is a fun and effective cardio workout from Sydney Cummings. Though the words "low impact" are in the title, this isn't a low impact workout, at least as Sydney performs it. She does show low impact modifications for all of the exercises but actually performs many of them with impact. … Continue reading Low-Impact Non-Stop Cardio Workout! No Equipment Needed! | UPBEAT – Day 19
Low Impact Cardio is a short and fun cardio workout from Heather Robertson. There are no complicated moves. Heather gets your heart elevated without any jumping. Low impact does not mean low intensity! According to my Apple watch I burned 184 calories and remained primarily in Zone 3 and Zone 4 of my heart rate … Continue reading Low Impact CARDIO (No Jumping, No Equipment Workout)
Low Impact HIIT // No Equipment is lower intensity cardio workout from Heather Robertson. It is low impact but not no impact. In the warm up you will jog in place and the first circuit has you doing a jump rope. But if you truly need no impact, those two moves are easily modifiable. This … Continue reading Low Impact HIIT // No Equipment
Box & Walk Cardio is a fun little cardio workout from Kat Gates-Buettner. I usually only do her rebounder workouts but I recently did a BOSU ball workout of hers and now this fun little walk and box workout. Today is my recovery day so I was not looking for something intense. Just something to … Continue reading Box & Walk Cardio Workout #12 (28 MIN) 3900 Steps
20 Min Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio is a low impact cardio core workout from Michelle Briehler. This is a great little cardio workout that is perfect for when you are short on time or added onto the end of a strength workout to give you a little … Continue reading 20 MIN Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio
BullyJuice is a YouTube trainer that my husband follows for his strength workouts. I am actually pretty interested in some of his strength workouts after seeing my husband do them and I have added a few to my To Do list. Since we subscribe to BullyJuice's channel, this workout popped up when he posted it. … Continue reading BullyJuice: 30 MINUTE LOW IMPACT FAT MELTING CARDIO WORKOUT (5,000 STEPS)
Low Impact Workout // Strength & Cardio is a cardio + strength workout from Heather Robertson. As the title promises, all of the cardio is low impact. Heather also increased the intensity of this workout and made it metabolic in two other ways (other than the cardio intervals); she gives you longer work intervals and … Continue reading Low Impact Workout // Strength & Cardio
Knee Friendly Tabata // No Jumping, No Squats, No Lunges is very fun cardio workout from Heather Robertson. Neither the title nor the description of the workout claim that it is a low impact workout but my mind translated the title to "low impact." Though there is no high impact jumping, there is some hopping. … Continue reading Knee Friendly Tabata // No Jumping, No Squats, No Lunges