…so I do it at home
10 Min Toned Thighs & Glutes is Day 25 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is an excellent and intense lower body finisher. The exercises in this workout are all ones that you can lift heavy … Continue reading DAY 25 // THE DAILY10: 10 Min Toned Thighs & Glutes Workout
10 Min Leg Day Workout is Day 18 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. This workout is an excellent finisher for any lower body workout. Or even a total body workout where you want to get … Continue reading DAY 18 // THE DAILY10: 10 Min Leg Day Workout
10 Min Lower Body HIIT Workout is Day 2 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. I am loving Heather's Daily 10 workouts! They are the perfect finishers to add on to the end of other workouts. None … Continue reading DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout
10 Minute Squat Challenge is fun little lower body finisher workout from Heather Robertson. As the title indicates you get 10 minutes of non-stop squat variations. I used this as a finisher this morning after another tough (and longer) lower body workout (Naomi Joy's Lower Body Workout at Home) and this did a great job … Continue reading 🍑 10 Minute Squat Challenge!
Inner/Outer Thighs + Booty Workout is short but tough lower body workout from Heather Robertson. The standing exercises actually weren't too bad but when Heather takes you down to the mat, that's when the burn started. I was making all kinds of pain noises. Since this is so short it is perfect to use as … Continue reading Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment)
15 Min Booty Workout is another short lower body finisher workout from Heather Robertson. And this one definitely finished my glutes off! This is the perfect length to tack onto the end of a longer lower body work to give your booty a finishing burn. I pair it with Heather's Inner/Outer Thighs + Booty Workout, … Continue reading 15 Min Booty Workout
As soon as Caroline Girvan posted this workout I had to re-arrange my rotation to squeeze it in. I used it as a finisher after a tough upper body workout. So, between the two workouts, I got a total body workout. 20 Min Glutes & Hamstrings Workout with Dumbbells | No Repeat is one of … Continue reading 20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat
15 Min Compound Leg Workout is another excellent lower body finisher workout from Caroline Girvan. And that is how I used it today--which wasn't my brightest idea. I know that Caroline's full length workouts (and that includes her shorter EPIC Heat workouts) kick my a$$ so that I am already finished. Usually I do the … Continue reading 15 Min Compound Leg Workout with Dumbbells at Home
15 Minute Leg Workout with Dumbbells is an excellent lower body finisher from Caroline Girvan. Though I did not use it as a finisher this morning, that is how I plan to use it in the future. This morning I did Caroline's Depleted Legs. I knew beforehand that the title was no joke, so I … Continue reading 15 Min Leg Workout with Dumbbells