…so I do it at home
Full Body Workout is Day 39 in Heather Robertson‘s 12 Week 4.0 program. This was a very metabolic total body strength workout. It is comprised of compound exercises, meaning there are no isolation exercises that focus on a single muscle group. All of these exercises work multiple muscle groups in the same exercise--often upper and … Continue reading Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0
Full Body Strength & Power is Day 29 in Heather Robertson‘s 12 Week 4.0 program. Wow! This was an intense workout. Heather works your entire body. The first circuit is lower body strength, the second circuit is upper body focus and the third circuit is total body exercises. I found it very metabolic. According to … Continue reading Day 29: Full Body Strength & Power / HR12WEEK 4.0
Lower Body Strength Workout (Unilateral Training) is Day 26 in Heather Robertson‘s 12 Week 4.0 program. I love unilateral workouts and this is a very good one but since it was created by Heather, there is something you need to be cognizant of before you start this (or any of Heather's) unilateral workouts. She does … Continue reading Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0
Upper Body Strength Supersets & AMRAP is Day 27 in Heather Robertson‘s 12 Week 4.0 program. This was a tough upper body strength workout! I started out strong but since each exercises is repeated 3 times I had to drop to lighter dumbbells for subsequent sets on some of the exercises. And that AMRAP at … Continue reading Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great workout to end the Unleash Series with--for me that is. I did the Unleash workouts out of order so this is the last workout in the series for me. Plyometrics are back to … Continue reading CGX: Unleash Day 29: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another intense metabolic lower body workout. Plyometrics are back! And this time she throws them into the middle of a triset. I was definitely working hard. I was much stronger at the beginning of the … Continue reading CGX: Unleash Series Day 26: Leg Day
Total Body MetCon Workout is Day 24 in Heather Robertson's 12 Week 4.0 program. This was an intense total body strength workout. Very metabolic. Every exercise is a full body exercise working the upper and lower body and sometimes the core within the movement combo. By the end of this workout my shoulders were seriously … Continue reading Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0
Lower Body Strength is Day 22 in Heather Robertson's 12 Week 4.0 program. This is an excellent lower body strength workout. Unfortunately I have been having hip pain the past few days and even tho I've been foam rolling, using a heating pad, and doing trigger point release, it still isn't back to 100%. So … Continue reading Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0
Upper Body Strength is Day 21 in Heather Robertson's 12 Week 4.0 program. This is soldi and thorough upper body strength workout. Heather hits every muscle group in your upper body and you even get core work with several of the exercises and some metabolic exercises to get your heart pumping and burn some extra … Continue reading Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another killer workout in the Unleash Series. This week in particular Caroline has kicked my butt. The theme of this workout is makers--lots of them. A maker is a total body exercise, so that exercise … Continue reading CGX: Unleash Series Day 24: Full Body