…so I do it at home
No Jumping HIIT Workout // with Dumbbells is actually a condensed version of another Heather Robertson workout I have already reviewed: 40 Minute Pop Workout - No Jumping HIIT (Extended Version). This is the same workout--it's just shorter. What makes it shorter? Each circuit has one less exercise than the Extended Version. I like the … Continue reading No Jumping HIIT Workout // With Dumbbells
Unilateral Full Body Workout at Home with Dumbbells is another excellent total body strength workout from Caroline Girvan. The "unilateral" means you work one side of the body at time. This was a very enjoyable workout and the time seemed to fly. It is not as metabolic as many of her other total body strength … Continue reading UNILATERAL Full Body Workout at Home with Dumbbells
Ferocious Full Body Workout is Day 34 in Caroline Girvan's EPIC Heat program. This was a tough workout. And not one of her more enjoyable workouts either. This is a total body strength workout however there are only 7 exercises in this workout so there is no isolation work. They are all compound exercises that … Continue reading FEROCIOUS Full Body Workout – Pyramid Timed Training | EPIC Heat – Day 34
Six Pack Standing Abs Workout is a nice little finisher workout from Heather Robertson. As the title indicates it is a standing workout for your core. Heather is using a set of 2 pound hand weights and I did, too. This workout moves non-stop. Even though there are no complicated or difficult moves, it will … Continue reading Six Pack Standing Abs Workout
Girvanated Glutes Workout - Giant Sets, Hip Thrusts is Day 41 in Caroline Girvan's EPIC Heat program. OMG--this was another brutal glute focused workout. During the intro Caroline says her goal during this workout is to work herself to failure, so she is basically encouraging you to push yourself and to not be discouraged if … Continue reading GIRVANATED Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41
Build Back & Biceps is Day 9 of Caroline Girvan's EPIC II program and it is yet another incredible back workout. No one works my back (and my glutes!) like Caroline does and this is another major winner. I am not positive but this one might be my favorite of her back focused workouts. It's … Continue reading BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II – Day 9
Strength & Cardio // Supersets Workout is an awesome cardio + strength workout from Heather Robertson. She packs a lot into 37 minutes. Because every strength exercise is a compound total body exercise, the strength work is also very metabolic. So this is definitely a calorie burning muscle building workout. According to my FitBit I … Continue reading Strength & Cardio // Supersets Workout
Colossal Full Body Workout is Day 39 in Caroline Girvan's EPIC Heat program. This is another excellent total body strength workout. This one had a really nice pace to it, too. Even though you are doing giant sets, the entire giant set is not focused on a single muscle group, so I was able to … Continue reading COLOSSAL Full Body Workout – Strength & Cardio | EPIC Heat – Day 39
Unstoppable Upper Body Workout is Day 46 in Caroline Girvan's EPIC Heat program. This is a no repeat giant set workout. There are 8 giant sets, so 32 different exercises, and it was brutal. I have been making some progress in lifting heavier for my upper body but this workout humbled me. I lifted lighter … Continue reading UNSTOPPABLE Upper Body Workout – Arms, Shoulders & Back | EPIC Heat – Day 46
As soon as Caroline Girvan posted this workout I had to re-arrange my rotation to squeeze it in. I used it as a finisher after a tough upper body workout. So, between the two workouts, I got a total body workout. 20 Min Glutes & Hamstrings Workout with Dumbbells | No Repeat is one of … Continue reading 20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat