…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough kettlebell workout. The upper body workouts are not metabolic like the lower body workouts but that does not make them any less intense. As usual, Caroline hits the shoulders hard. The entire upper body is … Continue reading CGX: K5 series season 1 | Day 5: Upper body workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another solid kettlebell workout. This one works your entire upper body but hits your shoulders the hardest. If you are new to kettlebells or haven't done some of the exercises in this workout with a kettlebell, I … Continue reading CGX: K5 series season 1 | Day 2: Upper body workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The focus of this workout is the front of the body: shoulders, quads, chest and abdominals. She does not hit the biceps because the counterpart to this workout is The Posterior Workout. Since you work your back … Continue reading CGX: 60 Min ‘The Anterior’ Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another excellent upper body strength workout. Like it's counterpart, The Back, this workout hits more than the title muscle group. Combine the two workouts and you are working your entire upper body in just under … Continue reading CGX: The Chest
This workout was given to us free from Cathe on Valentines Day 2025. I snagged it, of course, but had just started a 10 month rotation so I am just now getting to it. I was immediately excited to see it is a pandemic video! I loved those Cathe Lives--when it was just Cathe leading … Continue reading Cathe Live #334: Candy Hearts Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. This was another incredible full body workout. I did not enjoy it as much as I did Day 1. That workout is probably my absolute favorite full body workout. But this one is amazing, too. The … Continue reading CGX: 75 Min Full Body Split Day 2
45 Min Upper Body Dumbbell Workout is another excellent strength workout from Chris & Edi. They are new to me trainers. I did one of their lower body workouts yesterday and loved it, so I quickly swapped the workout I had planned this morning with this one. And this one did not disappoint. My upper … Continue reading Chris & Edi: 45 Min UPPER BODY DUMBBELL WORKOUT | Strength & Muscle Building
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final workout in the Max Program! So at the end, before the very short stretch, confetti is shot out at Caroline and her cute dogs run out to celebrate with her. I really enjoyed … Continue reading CGX: Max Program Day 50: The Finale!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another solid full body workout. The interval times and the PHA factor make it possible to lift heavier dumbbells. I was … Continue reading CGX: Max Program Day 49: 5 compounds and 1 isolation!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. Today begins the final week in the Max Program. Once I finish the program I will be posting an overall summary/review … Continue reading CGX: Max Program Day 46: Deadstops, deadlifts and 1 1/2 reps ahead!