LITE: Bodyweight & Bands

Bodyweight & Bands is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as an¬†intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Bodyweight & Bands contains¬†4 bonuses that are included in premixes and can also be … Continue reading LITE: Bodyweight & Bands

Kitchen Sink Conditioning

I bought this workout DVD partially for the title alone. Kitchen Sink Conditioning. What an odd and somewhat humorous title! And since it is by Patrick Goudeau, it deserved further evaluation. I did more research and, just as it sounds, it is based on the idiom "everything but the kitchen sink"--as in, this workout uses … Continue reading Kitchen Sink Conditioning