All Systems GO!

All Systems GO! is another workout I got at Mindy Mylrea's $3.99 sale. This one uses a body bar and nothing else. Mindy labels it as a cardio and strength workout but it all depends on the weight of your body bar. I have two body bars. One weighs 15 pounds and one weighs 9 … Continue reading All Systems GO!

Kitchen Sink Conditioning

I bought this workout DVD partially for the title alone. Kitchen Sink Conditioning. What an odd and somewhat humorous title! And since it is by Patrick Goudeau, it deserved further evaluation. I did more research and, just as it sounds, it is based on the idiom "everything but the kitchen sink"--as in, this workout uses … Continue reading Kitchen Sink Conditioning