…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout! The intervals are long so it is high rep/endurance level. It is one long circuit and it kicked my butt. Very metabolic. It was wearing Caroline out, too. By the … Continue reading CGX: Intent Day 29: 4 Compounds & 1 Isolation Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough but enjoyable lower body workout. There is a lots of variety and and Caroline introduces a new (to me at least) way of doing single leg deadlifts. She is also using the post-exhaust … Continue reading CGX: Intent Program Day 19: Deadstops, Unilateral and Abs Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I'm back to the P.E. Program workouts and still in the pre-exhaust phase. I remember my first week and decided to be conservative with my weights. Caroline is only using 22 pound dumbbells for everything and she … Continue reading CGX: P.E. Program Day 7: ‘Partial Reps to Prime or Exhaust?’ Lower Body
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Core Fusion contains the main workout, … Continue reading Lift, Move & Restore: Functional Core Fusion
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough little ab burner! You are working for 2 solid minutes with only 15 seconds of rest between complexes. I was taking my own mini breaks! I had to! It was burning out my … Continue reading CGXmas Day 5: Stability Ball Ab Complexes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. This was tougher than I expected it to be but stability ball workouts always are. I always expect it to be easier than an exercise using dumbbells but the second half of this workout is what … Continue reading CGX: Lengthen and Contract Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was agonizing. I did not come to it fresh. This morning I decided to stack together 3 CGX stability ball workouts for leg day and this was the second one I did. I had just … Continue reading CGX: Stability Ball Trisets
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a lower body finisher workout and man, did it completely finish me off. My hamstrings were already destroyed when I came to this short workout. I thought it would be a great idea to stack … Continue reading CGX: Hamstring Roll Outs
Booty Bootcamp is an intense lower body strength workout from Heather Robertson. This workout is a lot of fun. Mostly because it keeps changing on you. Heather uses multiple tools to work those glutes thoroughly. She starts with booty band work then you do weighted strength work and the workout ends with glute and hamstring … Continue reading 🍑 Booty Bootcamp
This week is Touch Up Training! Cathe created 3 Touch Up Training workouts--an upper body workout, a lower body workout and a total body workout. Today I did #296 Touch Up Training: Upper Body. I know I've said it before in other reviews, but I so enjoy Cathe's pandemic live workouts so much more than … Continue reading Cathe Live: Touch Up Training Upper Body