Complete Body Sculpting is one of the workouts that came with The Firm's Firm Box series. It is led by Christa Riley. I think this is the only workout that I own led by her, though she is a background exerciser in many Firm workouts. I always enjoyed this workout. It uses the Firm Box, … Continue reading The Firm: Complete Body Sculpting
Tag: step routine
The Firm: Complete Aerobics & Weight Training
Complete Aerobics & Weight Training is part of The Firm's Body Sculpting System 2 and is led by trainer Emily Welsh. Emily wasn't one of my favorite Firm trainers but I did like her, which is good because she leads a lot of Firm workouts. This system came with 3 workouts: this workout plus Maximum … Continue reading The Firm: Complete Aerobics & Weight Training
The Firm: Total Sculpt plus Abs
Total Sculpt plus Abs is part of The Firm's Body Sculpting System 2. This system came with 3 workouts: this workout plus Maximum Cardio Burn + Abs and Complete Aerobics & Weight Training, the Fanny Lifter and Sculpting Stick. The Fanny Lifter is a square step with two levels (6 inch and 8 inch) that fit … Continue reading The Firm: Total Sculpt plus Abs
The Firm: Fat Blasting Cardio
Fast Blasting Cardio is part of The Firm's Firm Box system. The Firm Box is a step that can be used in a 6 inch position, a 14 inch position and an incline position. This is a 30 minute cardio step workout. It is made up of 4 circuits. 2 of the circuits are straight … Continue reading The Firm: Fat Blasting Cardio
The Firm: Maximum Cardio Burn + Abs
Maximum Cardio Burn + Abs is part of The Firm's Body Sculpting System 2. As I mentioned in Aerobic Body Shaping, after doing Body Sculpting Basics led by Susan Harris over and over again, I decided to get more Firm workouts and purchased this system. It came with 3 workouts, the Fanny Lifter, a square step with … Continue reading The Firm: Maximum Cardio Burn + Abs
The Firm: Aerobic Body Shaping
Due to my current drop in fitness level due to chemo, I have dug out a lot of old workout DVDs that I stored in boxes in my closet many years ago. I decided it was time to revisit my old Firm workouts that got me addicted to working out 15+ years ago. What actually started … Continue reading The Firm: Aerobic Body Shaping
Reebok Step: The Video
Reebok Step: The Video is the oldest workout I still own. I owned this workout on VHS and did it all the time it back in the 1990s--I loved it then. When I saw it was on DVD and I was rehabilitating from my accident 10 years ago, I bought it and did it then. … Continue reading Reebok Step: The Video
Body Fusion
Body Fusion is another of Cathe's easier workout DVDs that I bought after doing (and enjoying) Basic Step and High Step Circuit. This DVD contains one full length workout and 3 bonus add ons. Body Fusion is a total body cardio + strength circuit workout that alternates step combos with weight work. The bonus add … Continue reading Body Fusion
Low Impact Step + Total Body Sculpting
After doing the two easy Cathe workouts I've had laying around for years (Basic Step and High Step Circuit) I decided to buy her other beginner level workouts that I'd seen but not bothered with. Cathe doesn't have a ton of beginner level workouts but she does have a few and now I own all … Continue reading Low Impact Step + Total Body Sculpting
Cathe’s Basic Step
Just like High Step Circuit, when I purchased my club step this DVD was included. I am not an advanced stepper but normally I prefer very intense cardio. So, like High Step Circuit, this DVD was just collecting dust. But due to my new circumstances of needing easier workouts, I decided it was time to finally try … Continue reading Cathe’s Basic Step