…so I do it at home
42 Min Unilateral Lower Body Strength is Day 51 in Heather Robertson‘s HR12Week 5.0 program. This is an intense metabolic lower body strength workout. Heather elevates your heart rate and works all of your lower body muscle groups while doing it. As the title indicates, there is a lot of unilateral work. You will work … Continue reading 42MIN Unilateral Lower Body Strength // Day 51: HR12WEEK 5.0
10 Min Intense Lean Legs Workout is a great little lower body finisher workout from Andreea/BurpeeGirl. You don't actually have to use it as a finisher but that is how I used it. Since I like to workout for an hour in the mornings, I added it onto the end of the 40 minute lower … Continue reading BurpeeGirl :🔥10 MIN INTENSE LEAN LEGS WORKOUT – with One Dumbbell🔥All Standing Lower Body🔥No Jumping🔥
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline likes to call the final workouts of the week "fun" days. IMHO there is nothing fun about starting a workout with 3 solid minutes of mat based abdominal workout with no breaks. But that is what … Continue reading CGX: Max Program Day 35: Triceps will be brought to failure!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. I found this to be a very tough and excellent workout. I did try to lift the heaviest weight I could with good … Continue reading CGX: Max Program Day 34: Push ups at the end to push us to a deadstop literally!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This was a tough workout. The intervals are long. Caroline gives you a decent rest period but in this workout it … Continue reading CGX: Max Program Day 33: Getting into the rear delts!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This full body workout is more endurance based with longer intervals and slightly shorter recoveries. For this reason Caroline uses lighter … Continue reading CGX: Max Program Day 32: Iso delt abduction in the finisher…fire!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. As always, I love the first workout of the week in this program. It is always a solid total body strength … Continue reading CGX: Max Program Day 31: Just 2 movements for the lower body today!
40 Min Full Body MetCon is Day 50 in Heather Robertson‘s HR12Week 5.0 program. I know when I see MetcCon in the title of one of Heather's workouts it will be tough. This is a full body workout full of compound 4 limb moves that work the entire body with a single exercise. My left … Continue reading 40MIN Full Body MetCon // Day 50: HR12WEEK 5.0
40 Min Power Pilates is Day 49 in Heather Robertson‘s HR12Week 5.0 program. Heather's power pilates workouts are always tough and this one was no exception. Since the back hasn't been worked yet this week, and this workout contains two exercises that hit the back, I decided to challenge myself with my weight choice. But … Continue reading 40 MIN Power Pilates // Day 49: HR12WEEK 5.0
40 Min Full Body Calisthenics (HIIT & Core) is Day 48 in Heather Robertson‘s HR12Week 5.0 program. I always in enjoy mixing things up with bodyweight strength workouts and this is a good one. It is a full body strength workout using nothing but a yoga block. For the third circuit you need to be … Continue reading 40 MIN Full Body Calisthenics (HIIT & Core) // Day 48: HR12WEEK 5.0