…so I do it at home
Strength & Cardio is Day 50 in Caroline Girvan's EPIC Endgame and it is also the finale. Since it is the final workout in the Endgame program, the intro is a lot longer than normal and that is because Caroline is doing a recap of not only the entire EPIC Endgame program but also all … Continue reading The EPIC Endgame Finale – Strength and Cardio Workout | Day 50
Calisthenics Glutes & Hamstrings Workout - Bodyweight Only | Day 3 is a body weight strength workout from Caroline Girvan. And she proves with this workout (and many of her others!) that you do not need dumbbells or any other equipment (other than a mat and a chair) to completely fry whatever muscle group she … Continue reading CALISTHENICS GLUTES & HAMSTRINGS WORKOUT – Bodyweight Only | Day Three
Intense Total Body HIIT Workout is Day 20 in Heather Robertson's 12 Week Program. This is a cardio + strength workout. The strength moves are all compound exercises that work both the upper and lower body, and Heather intersperses cardio intervals throughout. Though the title says it is a total body workout, the back gets … Continue reading Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0
No Equipment Full Body HIIT Workout is Day 51 in Heather Robertson's 12 Week program. This is a body weight cardio + strength workout. No equipment and Heather gives you a full body workout. I enjoyed it more because it was different from her other 12 Week Program workouts that I have been doing for … Continue reading No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0
10 Min Standing Abs Workout is fun little finisher workout from Heather Robertson that will give your core some work and also keep your heart rate elevated. I really enjoyed it. Heather has several standing abs workouts and I enjoy every one of them. They are all a little different. In fact, this one reminded … Continue reading 10MIN Standing Abs Workout
Total Body Strength Workout: Supersets is Day 35 in Heather Robertson's 12 Week Program. This was an intense metabolic total body strength workout. And the Carry Lunges return! )o: Not my favorite exercise and it makes lots of appearances in Heather's 12 Week Program. Heather works your entire body primarily through compound exercises. My heart … Continue reading Total Body STRENGTH Workout: Supersets // Day 35 HR12WEEK 2.0
Calm & Collected Calisthenics Full Body Workout is Day 39 in Caroline Girvan's EPIC Endgame program. I had initially planned to do this workout on my vacation at the beginning of May. But I got sick and didn't end up working out at all. Whatever I had turned into bronchitis and, even though I feel … Continue reading CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
Glute Activation + Lower Body Strength is Day 58 in Heather Robertson's 12 Week program. This is another intense lower body strength workout. As the title indicates, this workout combines some different modalities to work your lower body. I really liked the structure of this workout because it keeps things interesting. The first part of … Continue reading Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0
Mini Band Booty Builder // Glute Activation is a short but intense little lower body booty band workout from Heather Robertson. The intensity of this workout is dependent on the strength of your booty band. For this workout, Heather uses the thick/wide cloth booty resistance band. I also used my cloth booty bands. I started … Continue reading 🍑Mini Band Booty Builder // Glute Activation
Unbreakable Upper Body Workout - Shoulders, Chest & Triceps is Day 46 in Caroline Girvan's EPIC Endgame program. This is a tough shoulder workout. Though the chest and triceps (and abs) also get worked in this workout, the primary focus is shoulders. It was also a relatively light weight workout (for one of Caroline's workouts, … Continue reading UNBREAKABLE Upper Body Workout – Shoulders, Chest & Triceps | EPIC Endgame Day 46