…so I do it at home
No Repeats HIIT Workout with No Equipment is another body weight workout from Heather Robertson. This is also a cardio + strength/conditioning workout. It is a solid and enjoyable workout. I've done so many of Heather's body weight workouts over the past month that there really is a lot of repetition between them but that's … Continue reading NO REPEATS HIIT Workout with No Equipment
Tabata // Total Body Workout (No Weights) is a very intense little cardio finisher from Heather Robertson. I really enjoyed how she put this workout together. She did it in the traditional tabata format (explained below) but she gives you a 40 second recovery between each tabata circuit. Tabata 1 and Tabata 2 were very … Continue reading TABATA // Total Body Workout (No Weights)
Low Impact Arms Workout // No Equipment is a short but very nicely done body weight strength workout from Heather Robertson. It is perfect to use as an add on or finisher for another workout. It is only 16 minutes but Heather warms up your upper body beforehand then stretches it out thoroughly at the … Continue reading Low Impact ARMS Workout // No Equipment
Intense Fat Burning Tabata // Cardio, Abs + Booty Workout is another great workout from Heather Robertson. You get all kinds of great stuff in this workout. The first part of the workout is cardio core and it contained some new (to me) and unique exercises that I really enjoyed. Particularly the 3rd tabata circuit. … Continue reading INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)
20 Minute Fierce Tabata Workout // No Equipment is another awesome workout by Heather Robertson. In fact, I just did another one of Heather's "fierce" workouts yesterday. This one was actually much more fierce than yesterday's fierce workout. That has more to do with the way the intervals are structured. This workout is done tabata-style. … Continue reading 20 Minute FIERCE TABATA Workout // No Equipment
What a fun workout! It's short but thorough and I loved it. Fierce Full Body HIIT Workout // No repeats + No Equipment is a cardio + strength workout from Heather Robertson. As the title indicates, this a body weight workout. With only 20 exercises to work with Heather still manages to give you a … Continue reading FIERCE Full Body HIIT Workout // NO REPEATS + No Equipment
No Repeats HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I did not the workouts as a program but I have now done all of the workouts. For more … Continue reading GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout
Knee Friendly HIIT (No Squats, No Lunges, No Jumping) is also another no equipment/body weight workout from Heather Robertson. I've been doing a lot of Heather's body weight workouts over the past few weeks and this has been the easiest. I found it relatively low intensity as well as low impact. I didn't feel like … Continue reading Knee Friendly HIIT (NO SQUATS NO LUNGES NO JUMPING)
Total Body HIIT is the first day of Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) I have now done all 7 of the workouts and they are all excellent. Just like all … Continue reading DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)
No Repeat /No Equipment HIIT Workout is another excellent body weight strength workout from Heather Robertson. This felt like a shorter version of her Day 6 Home Workout Challenge // Killer No Repeat HIIT Workout (No Equipment), which I just did a few days ago. However, that workout is a bit more intense than this … Continue reading No Repeats /No Equipment HIIT Workout