…so I do it at home
30 Min Rebounder Slimming Waist Cardio Workout is an intense rebounder workout from Michelle Briehler. It is mostly intense cardio with some core work thrown in. This is a no repeat workout. There are 40 moves in this workout. Each move is done for 40 seconds with no rests/recoveries. After you do 20 moves you … Continue reading 30 MIN Rebounder Slimming Waist Cardio Workout | Steady State Cardio | NO REPEAT
Kelly Coffey-Meyer did a YouTube rebounding workout! I was pretty excited when I saw it but I didn't get to it until this morning. And I really enjoyed it! This workout is done interval/tabata format: 20 seconds of work followed by 10 seconds of rest. This 20/10 circuit is done 8 times for one 4 … Continue reading CoffeyFit Raw: Rebounding #1
15 Min Rebounder Cardio Workout with Arm Toning is a short cardio workout from Michelle Briehler. The arm toning aspect is because you use wrist weights or light hand weights. Unlike most of Michelle's other short workouts that I've done, this was not created to be a 15 minute workout. It is clearly a "premix"--like … Continue reading 15 MIN Rebounder Cardio Workout With Arm Toning | Mini Trampoline Sweat Sesh 😅
15 minute Rebounder HIIT Menopause Workout is a very simple and straightforward HIIT workout from Michelle Briehler that is done on a rebounder. No complicated moves. In fact, there are only 3 moves that you will repeat multiple times. The point is to put all of your effort into each interval, working as hard as … Continue reading 15 MIN Rebounder HIIT Menopause Workout | Say Goodbye to Belly Fat!
10 Min Rebounder Fun Bounce Workout is a short but fun rebounder workout from Michelle Briehler. It is perfect to warm you up before doing another workout. In fact, that is how I used it the first time I did it. I did this workout then immediately went into Michelle's 50 Min Rebounder Cardio with … Continue reading 10 MIN REBOUNDER FUN BOUNCE WORKOUT | Trampoline Cardio at Home | Beginner Friendly
I am so grateful Michelle Briehler continues to create awesome rebounder workouts for us. Michelle and Naomi Joy are some of the very best out there and I was so sad when Naomi quit creating rebounder workouts. Luckily all of her workouts are still on YouTube and I still use them regularly. Same with Michelle's--I … Continue reading 50 MIN Rebounder Cardio with Glutes & Core | No Equipment
35 Minute Total Body Blast Rebounding Workout is full body cardio + strength workout done on the rebounder. It was a very enjoyable workout that can be used in different ways based on the weights you choose. Not only is today my recovery day but I did a full body workout yesterday and I am … Continue reading SanFran Fitness: 35 Min Total Body Blast Rebounding Workout
Fire Up Your Week - Cardio Bounce is a fun, lower intensity rebounding workout from Jenna Zaffino. I really love her cardio rebounder workouts. They are prefect for recovery days. You aren not getting fast paced, intense cardio. No jump squats or tuck jumps. But she will get your heart rate elevated snd get your … Continue reading 187. Fire Up Your Week – Cardio Bounce
Jenna Zaffino says that the word "caffeinated" in the title is because this is a wake up workout. From the title I initially thought that this would be in intense/vigorous cardio workout but it wasn't. It is a feel good bounce to wake you up. I loved it! It was very enjoyable. I used it … Continue reading Caffeinated Bounce Workout
20 Min Rebounding Aerobic Routine is a short, fun rebounder workout from SanFran Fitness. Though Scott is present, Claire leads the entire workout. Claire teaches you a series of combo exercises. Each combo is done to a 16 count tempo then she cuts the tempo count in half to 8 counts then it is cut in … Continue reading SanFran Fitness: 20mins Rebounding Aerobic Routine to Test your Memory & Co-ordination