Category: Fitness program

Cathe’s STS Total Body

Posted on by 2lazy4gym in Cathe, Strength, STS, Total Body Strength

**Updated 10/25/15 (scroll to bottom) STS Total Body is a 66 minute strength workout by Cathe and it is amazing. One of the most challenging pure strength workouts I have ever done. 6 minute warm up, 55 minute training time and 5 minute stretch. The key to getting the full benefit of this workout is … Continue reading Cathe’s STS Total Body →

TurboFire

Posted on by 2lazy4gym in 20 Minute Workouts, 30 Minute Workouts, Cardio, Chalene Johnson, Fitness program, Flexibility, HIIT, Kickboxing, Shorter DVD Workouts, Strength, Yoga

Overview: TurboFire is marketed as an “intense cardio conditioning” program created by Chalene Johnson. The base kit/program comes with 11 DVDs that contain 13 workouts. You also get a lower body band, a toning band with handles, a fitness guide, a class schedule (calendar) and a nutrition plan. I got the advanced system that includes … Continue reading TurboFire →

Insanity 60 Day Total Body Conditioning Program

Posted on by 2lazy4gym in Bodyweight Training, Cardio, Cardio + Strength, Fitness program, HIIT, Insanity, Shaun T

Insanity is a 60 day program that consists of 11 workouts, a nutrition plan, fitness guide and workout calendar. If ordered through Beachbody.com you also get a bonus workout Fast and Furious (this workout is also available individually). I, of course, got the deluxe set which includes 3 more workouts and a body fat tester. This … Continue reading Insanity 60 Day Total Body Conditioning Program →

Jillian Michaels Body Revolution

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio + Strength, Fitness program, Jillian Michaels, Metabolic Weight Training, Shorter DVD Workouts

Overview: Body Revolution is a 90 day cardio + strength workout program. It comes with 15 workout DVDs, a fitness guide, a Fat Burning Meal plan, a 7 Day Kick Start, a resistance cable, a 90 day journal and a book mark. You also get 30 days free to the Jillian Michaels online program. The … Continue reading Jillian Michaels Body Revolution →

Insanity: Fast and Furious

Posted on by 2lazy4gym in 20 Minute Workouts, Bodyweight Training, Cardio, HIIT, Insanity, Shaun T, Shorter DVD Workouts

Fast and Furious: 22 minute cardio/interval workout; 6 minute cardio warm up, 3:30 stretch, 11 minutes of training time and 2 minute cool down/stretch. There are various ways to get this Insanity workout. It is offered as a bonus workout when you purchase the Insanity program through Beachbody.com, or you can purchase Fast and Furious … Continue reading Insanity: Fast and Furious →

Rip:60

Posted on by 2lazy4gym in Cardio + Strength, Fitness program, Jeremy Strom, Jillian Michaels

Rip:60 is a progressive workout program that uses a suspension band and a kettlebell. The program is 8 weeks long. It has 8 main workouts and 4 bonus workouts. The program comes with a workout schedule that has you working out 5 days a week with 2 rest days. When you get to the second … Continue reading Rip:60 →