Super Cuts is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. I think I have found my new favorite workout in Cathe’s Supercuts. Actually I think I have found a collection of new favorite workouts in Xtrain, as I love them all, but Supercuts … Continue reading Xtrain: Super Cuts
Category: Fitness program
Xtrain: Tabatacise
Tabatcise is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Holy cow! This workout was incredible! Intense! I’ll be honest. When Cathe first posted information about Xtrain many months ago, Tabatacise and the 100 Rep Challenges were what caught my eye. I love tabata/HIITs … Continue reading Xtrain: Tabatacise
Xtrain: Chest, Back and Shoulders
Chest, Back & Shoulders is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Chest, Back & Shoulders is 51 minute split series strength workout; 5 minute warm up, 42 minute training time and 4 minute stretch. This workout also includes Bonus Core #1 and … Continue reading Xtrain: Chest, Back and Shoulders
Xtrain Bi’s and Tri’s
Bi’s & Tri’s is a split series strength workout that is 46 minutes; 5 minute warm up, 36 minute training time and 4 minute stretch. This workout also includes Bonus Core #1, Bonus Core #2, 100 Rep Challenge Bicep Curls and 100 Rep Challenge Tricep extensions. The bonuses will be reviewed below, after the workout. … Continue reading Xtrain Bi’s and Tri’s
Xtrain: All Out Low Impact HIIT
All Out Low Impact HIIT is a 39 minute cardio workout; 5 minute warm up, 31 minute training time and 3 minute stretch. This DVD also includes Bonus Core #1, Burn Set Chest, Burn Set Shoulders and 100 Rep Challenge Scarecrows. These bonuses will be reviewed at the end. Equipment needed for the main workout … Continue reading Xtrain: All Out Low Impact HIIT
Xtrain: Burn Sets
Burn Sets contains two upper body strength workouts in which you lift heavy weights. The two main workouts are Chest, Back & Shoulders, and Bi's & Tri's; however, these muscle groups are also put together in all different ways--see the many premixes below. So this is an excellent split series--designed to be used however is … Continue reading Xtrain: Burn Sets
Xtrain: Legs
Legs is a 52 minute strength workout; 6 minute warm up, 41 minute training time and 6 minute stretch. It also includes Bonus Rear Delts, Bonus Barre and 100 Rep Challenge Hip Thrusts. The bonuses will be reviewed at the end. Equipment needed for the main workout: dumbbells, stability ball, Slide N Glide disks, dixie … Continue reading Xtrain: Legs
My Intro to Xtrain
Xtrain is a workout series from Cathe Friedrich. I have been anxiously awaiting this program for months. I pre-ordered it the day it appeared on Cathe’s website many months ago and every time she posted an update on the production progress of this series/program, my anticipation grew. Anyone who follows this blog knows in 2012 … Continue reading My Intro to Xtrain
Cathe’s Cross Train Express
Cross Train Express is another of Cathe’s “systems.” She has a few. Specifically 4 Day Split and STS, though any of her series can be used as a system. However, Cross Train Express (CTX) is sold only as a system—which is also how 4 Day Split and STS are sold, meaning you cannot purchase the … Continue reading Cathe’s Cross Train Express
P90X Plus
P90X Plus is an add on program for P90X. P90X Plus comes with 4 DVDs that have 5 workouts on them and a fitness guide. A big difference between P90X+ and P90X is the length of the workouts. P90X workouts were all (except abs) approx. an hour long (Yoga X is 90 minutes!). P90X+ workouts all … Continue reading P90X Plus