…so I do it at home
Fat Burning HIIT Cardio Workout // No Equipment is an intense cardio workout from Heather Robertson. It didn't seem worthy of the title HIIT (High Intensity Interval Training) at first, but the intensity builds and by the second circuit I was definitely working hard. According to my FitBit I burned 277 calories and spent a … Continue reading Fat Burning HIIT Cardio Workout // No Equipment
Brutal Body Weight Tabata Workout is an intense cardio workout from Heather Robertson. It is another one of her shorter workouts (under 30 minutes) but the intensity really builds. I used this as my Sunday workout, to warm myself up before doing some yoga, and I think this warmed me up too much! I couldn't … Continue reading Brutal Body-Weight TABATA Workout
Bodyweight Tabata Workout // No Equipment is an intense finisher workout from Heather Robertson. Though normally I would use a workout like this to finish off a longer workout, today I combined this workout with another one of Heather's short workouts: Express HIIT. Between the two of them I got 28 minutes of intense cardio. … Continue reading Bodyweight TABATA Workout // No Equipment
Tabata // Total Body Workout (No Weights) is a very intense little cardio finisher from Heather Robertson. I really enjoyed how she put this workout together. She did it in the traditional tabata format (explained below) but she gives you a 40 second recovery between each tabata circuit. Tabata 1 and Tabata 2 were very … Continue reading TABATA // Total Body Workout (No Weights)
No Repeats HIIT Cardio Workout (No Equipment) is the kind of no repeat workout I really enjoy. Heather Robertson really mixed things up in this workout. If you have been doing Heather's workouts as long as I have, then all of the exercises will be familiar to you. She broke this workout down into thirds. … Continue reading No Repeats HIIT Cardio Workout (No Equipment)
Killer at Home Cardio Workout // No Equipment HIIT Workout is a short but intense cardio workout from Heather Robertson. I thoroughly enjoyed this workout. I used it as a sort of warm up before doing my Sunday yoga and it did a great job warming me up. It is only 21 minutes but Heather … Continue reading Killer AT HOME CARDIO // No Equipment HIIT Workout
The title of this workout is no exaggeration! I was definitely sweating! Serious Sweat!! HIIT Cardio + Core Workout is a circuit based cardio core workout from Heather Robertson. Heather not only alternates cardio exercises with core exercises but some of the cardio exercises double as core exercises as well. This workout is fast paced … Continue reading Serious Sweat!! HIIT Cardio + Core Workout
Low Impact Tabata // No Jumping is a super fun little workout from Heather Robertson. I'm not sure exactly how to classify this workout. You get some low impact cardio, some core work and even some strength/conditioning. I guess it is a cardio + strength workout. Tabata is a type of HIIT (high intensity interval … Continue reading Low Impact TABATA // No Jumping
30 Min Blazing Cardio HIIT Workout / Dumbbells is Day 26 in Caroline Girvan's EPIC II program. This is a tough metabolic HIIT workout (high intensity interval training). You use dumbbells to increase the intensity of the exercises. Because you are doing every exercise fast, you cannot use heavy dumbbells. Caroline used 13 pound dumbbells … Continue reading 30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II – Day 26
Tabata & Booty Workout is Day 5 in Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020 during the pandemic. (Here is the playlist if you are interested.) Until today, I had only done Day 7, which is a stretch and recovery … Continue reading Day 5 Home Workout Challenge // TABATA + BOOTY Workout (No Equipment)