…so I do it at home
Dance Party on a Mini Trampoline is a fun rebounder workout from Sydney @ Jump & Jacked. It's short and full of fun cardio moves. There is no talking, just music and you follow along with Sydney. When there is 4 seconds left of a move Sydney previews the upcoming move. All of the music … Continue reading Jump & Jacked: Dance Party on a Mini Trampoline! 💃 13-Minute Olly Murs Rebounder Workout
12 Minute Rebounder Workout for Lymphatic Drainage is a fun rebounder workout from Sydney @ Jump & Jacked. It is set to some great music and gives you a short burst of cardio. I really like these short workouts. They give you some good cardio and are perfect add ons to other workouts. I also … Continue reading Jump & Jacked: 12-Min Rebounder Workout for Lymphatic Drainage | Low Impact Cardio That Feels Like a Dance Party
15-Min Rebounding HIIT Workout is a fun rebounder workout from Sydney @ Jump & Jacked. It is not a super intense HIIT workout, but the intensity of course does depend on you. You don't have to go at the same pace as Sydney. You can push down hard into the rebounder mat, go faster than … Continue reading Jump & Jacked: 15-Min Rebounding HIIT Workout | Fat-Burning Cardio Blast
15 Min Outdoor Rebounder Workout is another short rebounder workout from Sydney @ Jump & Jacked. This is a fun cardio workout. It is set in a backyard with dogs zooming around Sydney's rebounder. One of them (a labradoodle?) got onto the rebounder with Sydney a few times! I don't listen to much country music but … Continue reading Jump & Jacked: 15 Min Outdoor Rebounder Workout | Country Music + Dog Cameos 🐶
This short mobility workout is part of Michelle Briehler's Barre Power & Grace Challenge. I don't know anything about the rest of this series but I very much enjoyed this workout. I combined this with some other workouts on my recovery day and this was how I ended everything. It is full of uncomplicated dynamic … Continue reading 🌿 Day 7: Morning Mobility | Power & Grace Challenge
15 Min Glute Focused Rebounder Workout is a cardio + lower body toning workout from Sydney @ Jump & Jacked. You use a resistance loop for the lower body toning. It is all done on the rebounder. It starts with lower intensity cardio, the you do some standing toning then some more intense (but not … Continue reading Jump & Jacked: 15-Min Glute-Focused Rebounder Workout | Mini Trampoline Booty Burn to Teddy Swims 🔥
15 Min Body Sculpting Mobility Stretch is one of Linda @ Barlates deceptively tough workouts. It is a combination of dynamic flexibility, mobility and bodyweight strength. Linda packs a lot into this short workout! During the intro Linda warns this will hit your hip flexors hard and she was not joking. By the end of … Continue reading Barlates: 15 MIN BODY SCULPTING MOBILITY STRETCH WORKOUT / FEEL GOOD ENERGIZING WORKOUT / No Equipment!
16 Minute Rebounder Workout for Weight Loss is a fun rebounder workout from Linda @ Barlates. There are no complicated moves just some fat burning cardio. I used this workout as a warm up before doing a more intense, HIIT level cardio workout and this did a great job getting my heart rate elevated and … Continue reading Barlates: 16 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1600 STEPS / BOUNCE STEP 1600 / High Calorie Burn!
10 Minutes Rebounding HIIT Detox is a deceiving rebounder workout! When I previewed it I thought it was going to be easy but it was more cardio-intense than I expected. It is not one of Claire's most intense workouts out there and "HIIT" may not be accurate (High Intensity Interval Training). It is made up … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Detox
15 Min Foam Rolling Recovery Routine is another great foaming rolling routine from Michelle Briehler. The focus is mostly on the lower body with some upper back foam rolling and some stretching the end. It feels great and is a great workout to use on a recovery day. I like having foam rolling workouts of … Continue reading 15 MIN Foam Rolling Recovery Routine | Relief Tight Muscles