…so I do it at home
15 Min Body Sculpting Mobility Stretch is one of Linda @ Barlates deceptively tough workouts. It is a combination of dynamic flexibility, mobility and bodyweight strength. Linda packs a lot into this short workout! During the intro Linda warns this will hit your hip flexors hard and she was not joking. By the end of … Continue reading Barlates: 15 MIN BODY SCULPTING MOBILITY STRETCH WORKOUT / FEEL GOOD ENERGIZING WORKOUT / No Equipment!
16 Minute Rebounder Workout for Weight Loss is a fun rebounder workout from Linda @ Barlates. There are no complicated moves just some fat burning cardio. I used this workout as a warm up before doing a more intense, HIIT level cardio workout and this did a great job getting my heart rate elevated and … Continue reading Barlates: 16 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1600 STEPS / BOUNCE STEP 1600 / High Calorie Burn!
10 Minutes Rebounding HIIT Detox is a deceiving rebounder workout! When I previewed it I thought it was going to be easy but it was more cardio-intense than I expected. It is not one of Claire's most intense workouts out there and "HIIT" may not be accurate (High Intensity Interval Training). It is made up … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Detox
15 Min Foam Rolling Recovery Routine is another great foaming rolling routine from Michelle Briehler. The focus is mostly on the lower body with some upper back foam rolling and some stretching the end. It feels great and is a great workout to use on a recovery day. I like having foam rolling workouts of … Continue reading 15 MIN Foam Rolling Recovery Routine | Relief Tight Muscles
Ava Max Dance Pop Hits Rebounder Workout is a short rebounder workout from Nikki @ Earth & Owl set to all Ava Max music. I am not familiar with this singer but after doing this workout I did enjoy all of the songs. This works really well as a some warm up cardio before moving … Continue reading Earth & Owl: Ava Max Dance Pop Hits Rebounder Workout 15 Minute Full Body EMOM Trampoline Workout
As soon as I saw the title of this workout, I knew I had to give it a try. As a child of the 80's, this brings back great memories. Not just of a great movie, but of the days when we actually listened to local radio stations in our cars and were so happy … Continue reading Jump & Jacked: Dirty Dancing Mini Trampoline Workout | All Levels Rebounder Routine | Fun 80s Fitness
Post workout stretching is a long stretch session that Michelle recommends adding on to the end of a workout. It's a little long for that for my daily schedule but it is perfect for me to use on a recovery day, which is what I did today. I did some low intensity cardio then finished … Continue reading 15 Minute Post-Workout Stretching Relax and Recharge
15 Min Rebounder Workout for Weight Loss is a low key rebounder workout from Linda @ Barlates. Nothing intense or complicated. Just some light cardio to get your steps in. I do not know how many steps this workout gave me as my Apple Watch doesn't count steps for a workout unless you tell it … Continue reading Barlates: 15 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1500 STEPS / BOUNCE STEP 1500 / HIGH CALORIE BURN!
Jump & Jacked is a new to me YouTube channel. The trainer's name is Sydney and she has uploaded lots of short rebounder workouts. She also has a streaming service that is very expensive where you get longer and more focused workouts. I have been saving Sydney's YouTube rebounder workouts in my To Do list … Continue reading Jump & Jacked: Full Body Rebounder Workout for Lymphatic Drainage: Easy to Follow with Jelly Roll Music – 18 min
In January of this year (2025), Claire of SanFran Fitness created a rebounder HIIT series. 5 workouts and each workout increases in length and intensity. 10 Minute Rebounding HIIT is the first workout in this series. I will eventually do all 5 of them. This is a great add on cardio workout. Either use it … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Series 2025 Part 1