…so I do it at home
10 Min Standing Abs with Weight is quick functional core workout from Heather Robertson. I found it very enjoyable and a great add on after an upper body strength workout. I always really enjoy standing ab workouts and weighted ab workouts, so combining them equals a winner. It is also kind of metabolic--especially if you … Continue reading 10MIN Standing Abs with Weight
12 Minute Rebounding Bone Density Workout is a short rebounder workout from Linda @ Barlates. There are no difficult or complicated moves. Just a short burst of cardio that you can use a a warm up or a finisher to another workout. I used it to warm myself up before doing one of Naomi Joy's … Continue reading Barlates: 12 MIN REBOUNDING MINI TRAMPOLINE BONE DENSITY WORKOUT TO BUILD BONE HEALTH // BONE DENSITY BOUNCE!
15-Minute Standing Cardio Workout is a short but fun cardio workout from NourishMoveLove. It is mostly low impact. There are a few moves with impact but there is a modifier showing a low impact version. This is a great workout to use as an add on to another workout either to warm yourself up or … Continue reading NourishMoveLove: 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)
15 Min Rebounder Cardio Bounce is quick cardio workout from Michelle Briehler. I love her short rebounder workouts. They are perfect to combine with another workout to round out my morning workout time. For example, this morning I did Michelle's Rebounder Bounce & Kickbox workout which is 33 minutes. Combined with this workout and an … Continue reading 15 MIN REBOUNDER CARDIO BOUNCE | At Home Trampoline Workout
30 Min Rbounder Bounce & Kickbox Workout is an intense cardio interval workout from Michelle Briehler. I was working very hard during the intervals. According to my Apple Watch I spent a total of 17 minutes in my peak heart rate zone. I burned a total of 308 calories. Michelle and crew were working hard, … Continue reading 30 MIN Rebounder Bounce & Kickbox Workout | Sweaty Cardio Intervals 💦 GET ROWDY!
12 Minute Rebounder Workout for Weight Loss is a short rebounder workout from Linda @ Barlates. She has quite a few rebounder workouts I want to do. This one is a short burst of cardio and it is very enjoyable. Great to use as a warm or finisher. I used it to warm myself up … Continue reading Barlates: 12 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1200 STEPS / BOUNCE STEP 1200 / Fat Burning Cardio!
Lymph Support Bounce is a feel good, recovery day rebounder workout from Jenna Zaffino. As the title suggests, there is a lymph support focus. Before I go into the workout itself, it appears from the things Jenna said in the course of the workout that she is recovering from some kind of serious illness. She … Continue reading 193. Lymph Support Bounce
Rebound for Weight Loss is a very enjoyable rebounder workout from Michelle Briehler. It is steady state cardio but the intensity builds as the workout progresses so that by the end I spent a total of almost 4 minutes in my peak heart zone. According to my Apple Watch I burned a 283 calories. There … Continue reading Rebound For Weight Loss / Trampoline Cardio 25 MIN
20 Min Deep & Dynamic Stretch + Mobility is excellent mobility workout from Julia Reppel. She really does create the best mobility workouts out there. In this workout you will get some deep dynamic stretching and mobility. I really felt this one in my hips even though it is total body. Julia does this workout … Continue reading 20 Min. Deep & Dynamic Stretch + Mobility w/ Marie Steffen
Live 25 Min Beginner Rebounder Cardio Core was filmed by Michelle Briehler the day after Christmas 2024. As the title states this rebounder workout is appropriate for beginners. In fact, it seemed to be filmed with the idea that her viewers were getting rebounders for Christmas and this might be the first workout they do … Continue reading LIVE 25 MIN Beginner Rebounder Cardio & Core