…so I do it at home
In January of this year (2025), Claire of SanFran Fitness created a rebounder HIIT series. 5 workouts and each workout increases in length and intensity. 10 Minute Rebounding HIIT is the first workout in this series. I will eventually do all 5 of them. This is a great add on cardio workout. Either use it … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Series 2025 Part 1
25 Min Rebounder HIIT Workout is another intense cardio workout from Michelle Briehler that is part of her 2 week perimenopause /menopause rebounder challenge. I have them all on my To Do list but it will be a while before I can get to the strength workouts. But I am doing the 3 cardio rebounder … Continue reading DAY 2: 25 MIN Rebounder HIIT Workout For Perimenopause / Menopause Melt Belly Fat
25 Min Metabolic Walking Workout with Bands & Weights is fun and effective low impact cardio workout from Linda @ Barlates. Linda gives you some light cardio with some light toning work using a resistance band and light dumbbells. I used this as a recovery day workout to warm myself up before doing a long … Continue reading Barlates: 25 MIN METABOLIC WALKING WORKOUT with BAND & WEIGHTS // 2500 STEPS // BOOSTED WALK SERIES!
30 Minute Peaceful Stretch Routine is long stretching and dynamic flexibility session from BullyJuice. It is mostly static stretching but there is some dynamic stretching mixed in there, too. It is a very feel good workout. I did not find any of the stretches strenuous but that depends on your flexibility level. I used this … Continue reading BullyJuice: 30 Minute Peaceful Stretch Routine
10 Min Standing Abs with Weight is quick functional core workout from Heather Robertson. I found it very enjoyable and a great add on after an upper body strength workout. I always really enjoy standing ab workouts and weighted ab workouts, so combining them equals a winner. It is also kind of metabolic--especially if you … Continue reading 10MIN Standing Abs with Weight
12 Minute Rebounding Bone Density Workout is a short rebounder workout from Linda @ Barlates. There are no difficult or complicated moves. Just a short burst of cardio that you can use a a warm up or a finisher to another workout. I used it to warm myself up before doing one of Naomi Joy's … Continue reading Barlates: 12 MIN REBOUNDING MINI TRAMPOLINE BONE DENSITY WORKOUT TO BUILD BONE HEALTH // BONE DENSITY BOUNCE!
15-Minute Standing Cardio Workout is a short but fun cardio workout from NourishMoveLove. It is mostly low impact. There are a few moves with impact but there is a modifier showing a low impact version. This is a great workout to use as an add on to another workout either to warm yourself up or … Continue reading NourishMoveLove: 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)
15 Min Rebounder Cardio Bounce is quick cardio workout from Michelle Briehler. I love her short rebounder workouts. They are perfect to combine with another workout to round out my morning workout time. For example, this morning I did Michelle's Rebounder Bounce & Kickbox workout which is 33 minutes. Combined with this workout and an … Continue reading 15 MIN REBOUNDER CARDIO BOUNCE | At Home Trampoline Workout
30 Min Rbounder Bounce & Kickbox Workout is an intense cardio interval workout from Michelle Briehler. I was working very hard during the intervals. According to my Apple Watch I spent a total of 17 minutes in my peak heart rate zone. I burned a total of 308 calories. Michelle and crew were working hard, … Continue reading 30 MIN Rebounder Bounce & Kickbox Workout | Sweaty Cardio Intervals 💦 GET ROWDY!
12 Minute Rebounder Workout for Weight Loss is a short rebounder workout from Linda @ Barlates. She has quite a few rebounder workouts I want to do. This one is a short burst of cardio and it is very enjoyable. Great to use as a warm or finisher. I used it to warm myself up … Continue reading Barlates: 12 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1200 STEPS / BOUNCE STEP 1200 / Fat Burning Cardio!