…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a butt burner workout! Caroline is the very best at frying your glutes and this workout does the job very well. Especially in the beginning when you are using a dumbbell. The second half does … Continue reading CGX: All Glutes Hip Thrusts
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love these app workouts! This is a short and focused workout to target your chest and triceps. Caroline works you thoroughly and in such a short amount of time! You can stack these workouts together to … Continue reading CGX: Chest and Triceps Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough endurance workout. My shoulders were burning during this workout! It definitely highlighted strength differences. My right shoulder is stronger than my left. That is no surprise since I had rotator cuff surgery on … Continue reading CGX: Unilateral Shoulder Session
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. What an excellent back workout! Caroline worked my back thoroughly. This morning I did two of her CGX workouts. I did this one then followed it with her Squats & RDLs. When I did the … Continue reading CGX: Back Circuit
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. Another amazing workout! What a perfect workout to pair with anything! This morning I paired it with CGX Back Circuit for a a total body workout, since most back exercise hit many other muscle groups, … Continue reading CGX: Squats & RDLs
30 Min Mobility & Stability is a rather strenuous mobility, dynamic flexibility and foam rolling workout from a YouTube fitness channel called FitSevenEleven. I haven't foam rolled in a very long time but I honestly do not remember it causing so much discomfort. But that is probably because my fascia really needs it. I have … Continue reading HOME WORKOUT // 30 MIN MOBILITY & STABILITY // REBECCA BARTHEL
This is only the second workout by Kathrin of Fitness_kaykay I have done. I had intended to a lot more of her workouts and I do not know what happened/why I never did more. What has brought me back to her is my need for more mobility based workouts and she has quite a few. … Continue reading Fitness KayKay: 25 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Recovery
15 Minute Shoulder Workout is an excellent add on workout from Caroline Girvan. It is a perfect way to round out an upper body day. I did it just before doing her Iron Series Day 5 Arms & Abs Workout. My shoulders and arms feel pumped! I really like the interval times in this workout. … Continue reading 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
This is another early workout from Caroline Girvan! This one was posted in April 2020. It is a short but tough core workout. You have one circuit of 8 exercises that you do twice. The second time through she changes a few of the exercises slightly to make them more difficult. There is no intro … Continue reading Dumbbell Ab Workout at Home | 8 Minutes Follow Along
This is another one of Caroline Girvan's oldest YouTube workouts. She posted this one in June of 2020! While I am waiting for Cathe's STS 2.0 to one day ship, I have been revisiting workouts already reviewed on this blog. In fact, I am doing Caroline's Iron Series workouts this week and next week. The … Continue reading 5 Minute ABS WORKOUT at Home | Caroline Girvan Fitness Channel