…so I do it at home
Mini Trampoline Rebounder Workout (33 Min) Fun + Sweaty is the 7th rebounder workout Kat Gates-Buettner has created for us. This is another fun cardio workout. It is similar to her other rebounder workouts but different enough to give us something new and fun. It is set to dance mash up music with some 80s … Continue reading Mini Trampoline Rebounder Workout #7 (33 MIN) Fun + Sweaty
Dumbbell Dynamic and Isometric Workout | 20 Min Upper Body is a brutal upper body strength workout from Caroline Girvan. I knew from previewing it that it would be killer and it did not disappoint. Due to the structure of this workout, you will need to be conservative in your weight choices. Because this is … Continue reading DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
Merry HIITMAS! A Christmas Workout is an intense little cardio + strength workout from Heather Robertson. I found it very metabolic. I did use it as a finisher after another total body strength workout, so I was already fatigued and this workout kicked my butt! You use light dumbbells for some of the exercises to … Continue reading 🎁 Merry HIITMAS! A Christmas Workout
30 Min Total Body METCON Workout // Metabolic Conditioning is another excellent cardio + strength workout from Heather Robertson. This one promises total body strength work and delivers it. To make it more metabolic, Heather used compound moves (as she usually does), but this affects how well some muscle groups are worked. For instance, Curl … Continue reading 30MIN Total Body METCON Workout // Metabolic Conditioning
30 Min Total Body HIIT Workout is an intense metabolic workout from Heather Robertson. Though the title promises total body work, the workout does not deliver. But it is a great metabolic workout that will give you both cardio and strength work. Heather hits the legs nicely in the first circuit then she gives the … Continue reading 30MIN Total Body HIIT Workout
Abs & Booty Workout is a short but tough workout from Heather Robertson. I always expect workouts like these to be easier than they are. The first circuit focuses on the abs and is all body weight, and the second circuit focuses on the lower body and uses a cloth elastic booty band/resistance loop. I … Continue reading Abs & Booty Workout
20 Min Strength & Cardio Workout // Supersets is an intense cardio + strength workout from Heather Robertson. This workout kicked my butt. I do have to note that I had just finished one of Heather's other short and intense superset workout (25 Min Total Body Workout // Supersets). So that might be one reason … Continue reading 20MIN Strength & Cardio Workout // Supersets
25 Min Total Body Workout // Supersets is and intense total body strength workout from Heather Robertson. She packs a lot into 25 minutes! Most of the strength exercise are compound move sthat works the entire body in a single exercise. This limits the weight of dumbbells you can use. But even with lighter dumbbells … Continue reading 25MIN Total Body Workout // Supersets
30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout
What a fun workout! 20 Minute Back Workout with Resistance Bands is back strengthening workout from BullyJuice that is perfect for travel. This workout uses a large resistance loop. You will need your heaviest loop for most of the exercises. I did swap out to my medium loop for 3 of the exercises (#15, 17 … Continue reading BullyJuice: 20 MINUTE BACK WORKOUT WITH RESISTANCE BANDS