…so I do it at home
Powerful Lean Legs Workout is Day 8 in Heather Robertson‘s 14 day Fierce 2.0 program. Another tough lower body workout! This one was really kicking my butt by the end. In fact, according to my Apple Watch, I spent almost 12 minutes of this workout in Zone 5, which is peak heart rate on the Apple Watch. … Continue reading DAY 8: Powerful Lean Legs Workout // FIERCE 2.0
Ball Leg, Hip, Glute Exercises is a short mat-based lower body workout from Jessica Smith. There is no standing in this workout. Everything is done lying or kneeling on the mat. I used it today as a warm up before doing another, much more intense lower body strength workout. It did a great job warming … Continue reading JessicaSmithTV: LOWER BODY: BALL Leg, Hip, Glute Exercises to Warm Up, Squat + Lunge Alternatives, Muscle Activation
Chest & Back Strength Workout is Day 7 in Heather Robertson‘s 14 day Fierce 2.0 program. This is a tough upper body strength workout. Like most chest & back workouts, you are working all of your upper body muscles. The biceps assist in all back exercises, triceps assist in all chest exercises, and the shoulders assist … Continue reading DAY 7: Chest & Back Strength Workout // FIERCE 2.0
Booty & Thigh Workout is Day 12 in Heather Robertson‘s 14 day Fierce 2.0 program. This was a tough and intense lower body workout! I was working very hard in this workout. A lot of it has to do with the interval times. In the first part of the workout (Glute Activation) the long intervals and short … Continue reading DAY 12: Booty & Thigh Workout // FIERCE 2.0
Back & Biceps Pull Workout is Day 3 in Heather Robertson‘s 14 day Fierce 2.0 program. This is a solid upper body strength workout. My back and biceps feel nicely worked. Heather even throws in one cardio exercise (done twice) to give your heart rate a little burst. And, of course, this workout works really well in … Continue reading DAY 3: Back & Biceps Pull Workout // FIERCE 2.0
Unilateral Leg Workout is Day 2 in Heather Robertson‘s 14 day Fierce 2.0 program. This is an excellent lower body strength workout in which Heather focuses on one side of your body for the first half of the workout then you hit the other side of your body for the second half of the workout. But it … Continue reading DAY 2: Unilateral Leg Workout // FIERCE 2.0
Upper Body Push is Day 1 in Heather Robertson's 14 day Fierce 2.0 program. This was a tough upper body workout! I have been doing all Caroline Girvan workouts for the past 12 weeks and feeling pretty strong until I did this workout! Heather's workouts are definitely different, and harder to lift heavy weights with. … Continue reading DAY 1: Upper Body Push Workout // FIERCE 2.0
16 Min Booty Band Workout is another fun little add on workout from Michelle Briehler. This one focuses on the lower body using a booty band or resistance loop. Use the right band/loop strength for your fitness level, and this will do a nice job finishing off your lower body. I used a thick cloth … Continue reading 16 MIN Booty Band Workout | Build Stronger Glutes | Knee Friendly No Jumping
No Equipment Booty Workout is a great lower body finisher workout from Heather Robertson. As the title indicates, it is unilateral. You do 9 exercises on one leg then you repeat all of the exercises on the other leg. This does lead to some burn out! Especially the exercises where you are on all 4s--those … Continue reading 🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)
Squat Challenge is a fun little lower body finisher workout from Heather Robertson. There is only one rest/recovery halfway through and that is it. Heather works your lower body with no breaks. It made up of body weight strength exercises plus some plyometrics. Heather fried her own legs by the end of this little workout. … Continue reading Squat Challenge 🍑