…so I do it at home
32 Min Rebounding w/ a Booty Band to Fire Up the Legs/Glutes is fun rebounder workout from SanFran Fitness. In this workout, Claire leads you through 20 minutes of cardio with a booty band/resistance loop around your thighs. The workout ends with 7 minutes of mat based lower body strength work using the booty band. … Continue reading SanFran Fitness: 32 Min Rebounding With a Booty Band to Fire up the Legs/Glutes
2020 Must Try New Year Bounce Fit with Weights Circuit is a short but relatively intense rebounder workout created by Claire at SanFran Fitness in January 2020. Using light hand weights you do 20 different moves and each move is done for 20 reps. So you are getting some arm toning with your cardio. This … Continue reading SanFran Fitness: 2020 Must Try New Year Bounce Fit with Weights Circuit
This workout is similar to SanFran Fitness's more recent workout: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves. They are both workouts made up of their viewers favorite rebounder moves. Claire’s viewers submitted their favorite moves to her on social media and, during the workout, when we do the move, Claire identifies the requester. This … Continue reading SanFran Fitness: 15 Mins of Your Moves Rebounding (Bounce) Workout
Fun Pop Music 50 in Bounce Fit/Rebounding Workout is one of SanFran Fitness's older YouTube rebounder workouts. This one was uploaded in 2018. The sound quality was one of the reasons I avoided their workouts in the past and this one does have poor sound (I had to crank my TV volume up to the … Continue reading SanFran Fitness: Fun Pop Music 50 min Bounce Fit/Rebounding Workout
Claire and her husband Scott of SanFran Fitness created this rebounder workout in June 2020 to celebrate hitting 10,000 subscribers. It is a fun 20 minute cardio blast. They do the workout together but for the first 10 minutes Claire acts as trainer (#1-16) for the last 10 minutes Scott acts as trainer (#17-43). There … Continue reading SanFran Fitness: 20 Mins of Pure Fun Bounce Fit
Twists & Turns is a fun little rebounder workout from SanFran Fitness. Claire said she created it because her sister-in-law asked for a workout with more twisting moves. What that means in this workout, is that you are turning to the sides and to the back with many of the moves. The turns apparently help … Continue reading SanFran Fitness: Twists & Turns 20 Mins Bounce Workout to Improve Balance & Coordination
20 Mins Beginners Low Impact Bounce Fit Circuit is a lower intensity rebounder workout from SanFran Fitness. This is a cardio workout though some of the moves near the end might make your legs start to burn. There are no complicated exercises in this workout but Claire does tell you how to make some of … Continue reading SanFran Fitness: 20 Mins Beginners Low Impact Bounce Fit Circuit
What a fun idea for a rebounder workout! 24 Minutes Intermediate Bounce Fit, Your Favorite Moves is a workout SanFran Fitness created based on their viewers favorite rebounder moves. Apparently, Claire's viewers submitted their favorite moves to her and, during the workout, when we do the move the requester's name is featured at the top … Continue reading SanFran Fitness: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves
The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph is a short but intense cardio workout from SanFran Fitness. However, I'm not sure what makes this workout any different from any other cardio rebounder workout. I mention this because when I saw the workout title referring to the lymphatic system, I expected this … Continue reading SanFran Fitness: The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph
10 Min English/Spanish English/Spanish Speaking Rebounding HIIT is a short and intense cardio interval workout from SanFran Fitness. Claire and her husband Scott, the founders of SanFran Fitness, moved from the UK to Mexico last year. Claire has a lot of Spanish speaking followers. So this is her first rebounding class in which she speaks … Continue reading SanFran Fitness: 10 Min English/Spanish Speaking Rebounding HIIT