…so I do it at home
30 Min Dumbbell Cardio Workout - Giant Sets is Day 5 in Caroline Girvan‘s Fuel Series. Another tough and intense workout. That is clearly what the Fuel Series is all about. Getting your heart rate elevated while also giving you excellent and intense strength work. Caroline works your entire body while also getting your heart rate elevated. … Continue reading FUEL Series 30 Min DUMBBELL CARDIO Workout – Giant Sets | Day 5
30 Min Quad Focused Leg Workout is Day 6 in Caroline Girvan‘s Fuel Series. Another excellent lower body workout in the Fuel series. This one wasn't as brutal as some of the Fuel workouts I have done recently, but Caroline definitely burned out my quads. Though there is some dumbbell work this workout is primarily body weight … Continue reading FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6
30 Min Upper Body Complex Workout is Day 7 in Caroline Girvan‘s Fuel Series. This upper body workout focuses on the shoulders, chest and triceps and man does Caroline burn them out! I was struggling by the end of some of the complexes. Caroline was struggling, too, at times. She even has some encouraging words pop on … Continue reading FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
30 Min Glutes & Hamstrings Supersets Workout is Day 3 in Caroline Girvan‘s Fuel Series. As usual, Caroline burned out my glutes and hamstrings. She really is the master of glute workouts. I had a lot of back up weights set out for this workout but luckily you only do 2 sets of everything and I … Continue reading FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 3
30 Min Full Body Workout - PHA Training is Day 4 in Caroline Girvan‘s Fuel Series. Another tough workout in this Series, though this one wasn't as brutal as the other two I've done (Day 1 and Day 2). I really like the PHA technique (described below) and it works really well in this workout. I … Continue reading FUEL Series 30 Min Full Body Workout – PHA Training | Day 4
30 Min Giant Leg Day Workout - Dumbbells is Day 1 in Caroline Girvan‘s Fuel Series. OMG. This workout was killer. This is a metabolic cardio + strength workout. The focus is the lower body and Caroline fried mine. By the end of every giant set my lower body was fatiguing but Giant Set 4 was the … Continue reading FUEL Series 30 Min GIANT LEG DAY Workout – Dumbbells | Day 1
30 Min Upper Body Circuits & Cluster Sets Workout is Day 2 in Caroline Girvan's Fuel Series. This is the first workout I have done in Caroline's Fuel Series. I was a little nervous because these workouts not only look really hard but some of them also look like it will be difficult to lift … Continue reading FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout | Day 2
20 Minute Full Body Complexes and Sets is a tough metabolic total body strength workout from Caroline Girvan. I paired this workout with Heather Robertson's 20 Min Total Body Supersets workout, so I was already pretty gassed when I came to this workout. As I mentioned in the review of Heather's workout, I slept very … Continue reading 20 Minute Full Body Complexes and Sets Workout | Dumbbells
20 Minute Hard Upper Body Workout is a short but thorough upper body strength workout from Caroline Girvan. And as she warns in the title, it is kind of brutal. She packs a lot into 22 or 23 minutes of work. Many of the exercises you get zero recovery. It really burns you out. Because … Continue reading 20 Minute HARD Upper Body Workout with Dumbbells
20 Minute Dumbbell Lower Body Circuits Workout is a short but tough lower body strength workout from Caroline Girvan. The rest/recoveries are shorter in this one, so it moves fast and gets pretty metabolic. However, Caroline doesn't actually do the exercises quickly. You take your time when performing the exercise, doing them in a slow … Continue reading 20 Minute Dumbbell Lower Body Circuits Workout