…so I do it at home
15 Min Low Impact Rebounder Glutes & Core is a short rebounder workout from Michelle Briehler. There is some jumping but it is primarily strength work. The handle bar is used for everything in this workout, however Michelle's handlebar is different from mine so I had to modify some of the exercises in the core … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐆𝐥𝐮𝐭𝐞𝐬 & 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
35 Min Mood Boost Rebounder Cardio is a feel good steady state cardio workout from Michelle Briehler. It boosts your mood because it doesn't kill you like many of Michelle's other rebounder workouts. I did really enjoy it. There are no complicated moves and the music appears to be at a slower tempo than many … Continue reading 35 MIN Mood Boost Rebounder Cardio | at home FEEL GOOD Trampoline Workout
15 Min Trampoline Cardio is a short but intense rebounder workout from Michelle Briehler. She suggests using it as a finisher to another workout and though I agree with that, there is no stretch at the end so you will either have to have a stretch workout lined up on YouTube or just stretch yourself … Continue reading 15 MIN Trampoline CARDIO ⟩⟩ Intermediate/Advanced Level ⟩⟩ Rebounder Workout
30 Min Advanced Trampoline Kickbox is definitely advanced! This workout kicked my butt! But I knew it would. Any time Michelle puts the word "kickbox" in the title of a rebounder workout it is going to get intense. Her rebounding kickbox workouts always kick my butt. I actually expected to burn more calories and spend … Continue reading 𝟯𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗞𝗶𝗰𝗸𝗯𝗼𝘅 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟰
20 Min Advanced Trampoline Cardio Intervals is an intense rebounder workout from Michelle Briehler. This workout is made up of a single circuit that is repeated 3 times. If some of the moves are too intense for you then pay attention to the background exercisers. Sometimes a few of them are doing a different, less … Continue reading 𝟮𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗖𝗮𝗿𝗱𝗶𝗼 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹𝘀 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟭
45 Min Trampoline Upper Body was a tougher workout than I was expecting. But maybe that's because I haven't been doing cardio rebounder + strength workouts much these days. I used to do them all the time. But since I am doing Caroline Givan's CGX Cluster Series this week I have 3 lower body strength … Continue reading 45 MIN Trampoline Upper Body // Rebounding Strength Workout with Dumbbells
This is a very enjoyable rebounder workout from Michelle Briehler. You jump straight into this workout with no designated warm up but the first few intervals are basic/easier moves that serve to warm you up. As the workout progresses the moves become more challenging and intense. At the beginning of this workout Michelle says this … Continue reading 20 MIN Fun Cardio Rebounder Intervals to make you SWEAT 💦
25 Min Trampoline Hype Bounce is a short but intense rebounder workout from Michelle Briehler. Michelle puts together combinations of moves, each set to a song, then at the end she brings all of the moves together into one longer song that you run through twice (the song that is--you run through the circuit of … Continue reading 25 MIN Trampoline Hype Bounce | Rebounder Cardio Weight Loss Workout
15 Min Low Impact Rebounder Cardio Core is a rebounder workout from Michelle Briehler that uses a stability bar. I love this workout! This is a short but intense cardio workout with moves that focus on working your core. The fact you are holding the rebounder's stability bar does not make this an easy workout. … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
30 Min 4,000 Steps Rebounder Workout is a very enjoyable steady state cardio workout from Michelle Briehler. The idea is to get in some more steps but to do it in a super fun way--on the rebounder! I have no idea if it registered 4000 steps for me because my Apple Watch doesn't count steps … Continue reading 30 MIN 4,000 Steps Rebounder Workout