…so I do it at home
Full Body Bosu Ball Workout | Strength Stability Endurance is tough but fun workout from Michelle Briehler using the bosu ball. Michelle does work the entire body in this workout and using the bosu definitely hits your muscles in new and different ways. The workout is made up of one circuit that you repeat. The … Continue reading Full Body BOSU Ball Workout | Strength Stability Endurance
20 Min Low Impact Cardio Core Kickbox | Intense Cardio HIIT is a fun cardio kickboxing workout from Michelle Briehler. But despite what the title claims, this is not a low impact workout. The very first exercise is squat jacks and there are also full jumping jacks. Neither is a low impact exercise. And since … Continue reading 20 MIN Low Impact Cardio Core Kickbox | Intense Cardio HIIT
30 Min Stretch | Stretch Twist Breathe is a nice, feel good stretching routine from Michelle Briehler. I have been working out very hard the past few weeks and I really needed this. It felt very good. However, I do have to point out that I do not think it is beginner friendly. It is … Continue reading 30 MIN STRETCH | Beginner Friendly Routine | Stretch Twist Breath
20 Min Beginner Trampoline Cardio Intervals is one of Michelle Briehler's easier rebounder workouts. It is a fun steady state cardio workout with no complicated moves. In fact, there are 6 basic moves that you repeat. Each time you repeat them, Michele adds or changes something to make it a little more intense. Since you've … Continue reading 20 MIN Beginner Trampoline CARDIO INTERVALS | Rebounder Workout
20 Min Rebounder Cardio Intervals w/ Handlebar is a rebounder workout from Michelle Briehler. It is a fun, moderate intensity cardio workout. For 2 of the moves you will be stepping off the rebounder so shoes are required. Many of the moves use the handlebar, but not all of them. You could probably do this … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥𝐬 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
15 Min Upper Body Sculpt with Handlebar is a cardio + strength workout from Michelle Briehler done on the rebounder. And it is tougher than I thought it would be! She burned my arms out quickly! Using the handlebar for strength exercises was very effective. I still feel the work in my back from the … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐒𝐜𝐮𝐥𝐩𝐭 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
40 Min Advanced Trampoline Cardio Core is an intense rebounder workout from Michelle Briehler. It's done in circuits so you kind of get breaks when alternating between cardio circuits and core circuits but they are both intense in their own way. According to my Apple Watch I burned 344 calories and spent 9 minutes total … Continue reading 𝟰𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗖𝗮𝗿𝗱𝗶𝗼 𝗖𝗼𝗿𝗲 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟲
I love these short rebounder workouts! This morning I used 10 Min Rebounder Cardio as a sort of warm up before doing a longer, more intense rebounder cardio workout. Michelle Briehler has created a few of these short but fun workouts that can be used as add ons. There are no complicated or advanced moves. … Continue reading 10 MIN Rebounder CARDIO | All Levels Trampoline at Home Workout
20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐇𝐈𝐈𝐓 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
25 Min Non-Stop Cardio Trampoline is an intense, endurance level cardio workout from Michelle Briehler. The title is actually incorrect. You do get one water break but that is it! Otherwise it literally is non-stop. There are no complicated moves but she does put together one combo (#18) that I struggled with the first time … Continue reading 25 MIN Non-Stop Cardio Trampoline | Rebounder Workout 💦